Peanut Butter Banana Smoothie, Small

Frullati Cafe & Bakery

Total Energy

480

kcal

50.49

% from carbs

8.68

% from protein

40.83

% from fats

In 1 grams

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Sodium, Na

370mg

16.1%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

39g

78%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Banana Smoothie, Small

A typical serving 405 grams of Peanut Butter Banana Smoothie, Small (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Banana Smoothie, Small depends on the ingredients and preparation method. On average, one serving 405 grams (null grams) of Peanut Butter Banana Smoothie, Small contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Banana Smoothie, Small depends on the ingredients exists in it. On average, 405 grams of Peanut Butter Banana Smoothie, Small (about null grams) contains approximately 11 grams of protein.

On average, 405 grams (about null grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 405 grams (about null grams) contains about 64 grams of carbohydrates.

Peanut Butter Banana Smoothie, Small contains approximately 4 grams of fiber in 405 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 405 grams Peanut Butter Banana Smoothie, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.