Sesame Ginger Greens

Tessemae's

Total Energy

330

kcal

17

% from carbs

9.07

% from protein

73.94

% from fats

In 147 g

% daily value

Total Fat

29g

44.6%

Saturated

2.5g

12.5%

Sodium, Na

510mg

22.2%

Potassium, K

95mg

2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

173mg

Iron, Fe

4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Ginger Greens

A typical serving 147 g of Sesame Ginger Greens (147 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Ginger Greens depends on the ingredients and preparation method. On average, one serving 147 g (147 grams) of Sesame Ginger Greens contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Ginger Greens depends on the ingredients exists in it. On average, 147 g of Sesame Ginger Greens (about 147 grams) contains approximately 8 grams of protein.

On average, 147 g (about 147 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147 g (about 147 grams) contains about 15 grams of carbohydrates.

Sesame Ginger Greens contains approximately 2 grams of fiber in 147 g (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 147 g Sesame Ginger Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.