Winter Mix Salad Greens

Tessemae's

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 50 mg
2.2%
Total Carbohydrates 1.5 g
0.5%
Fiber 1 g
3.6%
Protein 1 g
2%
Vitamin A 3000 IU
Vitamin C 10.5 mg
Calcium 65 mg
Iron 0.9 mg

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Winter Mix Salad Greens Nutrients FAQs

Nutrients

What is the calorie content of Winter Mix Salad Greens?

A typical serving 2 cups (85 grams) of Winter Mix Salad Greens contains approximately 20 calories.

You can check the exact calorie content by logging Winter Mix Salad Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Winter Mix Salad Greens have?

The amount of fat in Winter Mix Salad Greens depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Winter Mix Salad Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Winter Mix Salad Greens have?

The protein content in Winter Mix Salad Greens depends on the ingredients exists in it. On average, 2 cups (85 grams) of Winter Mix Salad Greens contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Winter Mix Salad Greens, Download Nutribit app for healthier you!

How much sugar does a Winter Mix Salad Greens have?

On average, 2 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Winter Mix Salad Greens.

How Much carbohydrates (carbs) is in Winter Mix Salad Greens?

The amount of carbohydrates (carbs) in Winter Mix Salad Greens depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Winter Mix Salad Greens.

How Much Fiber is in Winter Mix Salad Greens?

Winter Mix Salad Greens contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Winter Mix Salad Greens for healthier you!

What vitamins and minerals are in a Winter Mix Salad Greens?

Vitamins in Winter Mix Salad Greens:

  • Vitamin A:Winter Mix Salad Greens has 6000 IU of Vitamin A.
  • Vitamin C:Winter Mix Salad Greens has 21 mg of Vitamin C.

Winter Mix Salad Greens contains following minerals:

  • Winter Mix Salad Greens has 130mg of Calcium.
  • Winter Mix Salad Greens has 100mg of Sodium, Na.
  • Winter Mix Salad Greens has 1.8mg of Iron.

General

Does Winter Mix Salad Greens contain caffeine?

Winter Mix Salad Greens does not contain any caffeine.

Does Winter Mix Salad Greens contain alcohol?

Winter Mix Salad Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Winter Mix Salad Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Winter Mix Salad Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Winter Mix Salad Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Winter Mix Salad Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Winter Mix Salad Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Winter Mix Salad Greens for free?

Yes absolutely, Since Winter Mix Salad Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Winter Mix Salad Greens with water tracking feature?

Winter Mix Salad Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Winter Mix Salad Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Winter Mix Salad Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Winter Mix Salad Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Winter Mix Salad Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Winter Mix Salad Greens

Vitamin A in Winter Mix Salad Greens supports eye health.

Vitamin A in Winter Mix Salad Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Winter Mix Salad Greens boosts immune function.

Vitamin A in Winter Mix Salad Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Winter Mix Salad Greens promotes healthy skin.

Vitamin A in Winter Mix Salad Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Winter Mix Salad Greens enhances reproductive health.

Vitamin A in Winter Mix Salad Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Winter Mix Salad Greens supports bone health.

Vitamin A in Winter Mix Salad Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Winter Mix Salad Greens reduces the risk of certain cancers.

Vitamin A in Winter Mix Salad Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Winter Mix Salad Greens promotes healthy development during pregnancy.

Vitamin A in Winter Mix Salad Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Winter Mix Salad Greens maintains healthy mucous membranes.

Vitamin A in Winter Mix Salad Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Winter Mix Salad Greens improves wound healing.

Vitamin A in Winter Mix Salad Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Winter Mix Salad Greens may reduce the risk of macular degeneration.

Vitamin A in Winter Mix Salad Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Winter Mix Salad Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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