Organic Wild Rocket Arugula, Salad Greens

Tessemae's

Total Energy

20

kcal

48.98

% from carbs

32.65

% from protein

18.37

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

25mg

1.1%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Wild Rocket Arugula, Salad Greens

A typical serving 2 cups of Organic Wild Rocket Arugula, Salad Greens (85 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Wild Rocket Arugula, Salad Greens depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Organic Wild Rocket Arugula, Salad Greens contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Wild Rocket Arugula, Salad Greens depends on the ingredients exists in it. On average, 2 cups of Organic Wild Rocket Arugula, Salad Greens (about 85 grams) contains approximately 2 grams of protein.

On average, 2 cups (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 85 grams) contains about 3 grams of carbohydrates.

Organic Wild Rocket Arugula, Salad Greens contains approximately 1 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 cups Organic Wild Rocket Arugula, Salad Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.