Power Kale Caesar

Tessemae's

Total Energy

480

kcal

7.23

% from carbs

16.87

% from protein

75.9

% from fats

In 176 g

% daily value

Total Fat

42g

64.6%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

270mg

11.7%

Potassium, K

217mg

4.6%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Kale Caesar

A typical serving 1 container of Power Kale Caesar (176 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Kale Caesar depends on the ingredients and preparation method. On average, one serving 1 container (176 grams) of Power Kale Caesar contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Kale Caesar depends on the ingredients exists in it. On average, 1 container of Power Kale Caesar (about 176 grams) contains approximately 21 grams of protein.

On average, 1 container (about 176 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 176 grams) contains about 9 grams of carbohydrates.

Power Kale Caesar contains approximately 2 grams of fiber in 1 container (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 container Power Kale Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.