Smooth Multigrain Bread

Dempster's

Total Energy

180

kcal

72.33

% from carbs

15.34

% from protein

12.33

% from fats

In 75 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Polyunsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

175mg

3.7%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

75mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth Multigrain Bread

A typical serving 2 slices of Smooth Multigrain Bread (75 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smooth Multigrain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of Smooth Multigrain Bread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smooth Multigrain Bread depends on the ingredients exists in it. On average, 2 slices of Smooth Multigrain Bread (about 75 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 75 grams) contains about 33 grams of carbohydrates.

Smooth Multigrain Bread contains approximately 4 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 slices Smooth Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.