The Gold Bun
Dempster's
13.99
% from protein67.64
% from carbs67.64
% from fatNutrition Facts
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The Gold Bun Nutrients FAQs
Nutrients
- The Gold Bun has 40mg of Calcium.
- The Gold Bun has 300mg of Sodium, Na.
- The Gold Bun has 50mg of Potassium, K.
- The Gold Bun has 1.98mg of Iron.
What is the calorie content of The Gold Bun?
A typical serving 1 bun (65 grams) of The Gold Bun contains approximately 170 calories.
You can check the exact calorie content by logging The Gold Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Gold Bun have?
The amount of fat in The Gold Bun depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of The Gold Bun contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Gold Bun have?
The protein content in The Gold Bun depends on the ingredients exists in it. On average, 1 bun (65 grams) of The Gold Bun contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from The Gold Bun, Download Nutribit app for healthier you!
How much sugar does a The Gold Bun have?
On average, 1 bun (65 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Gold Bun.
How Much carbohydrates (carbs) is in The Gold Bun?
The amount of carbohydrates (carbs) in The Gold Bun depends on its serving size and preparation. On average, 1 bun (65 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Gold Bun.
How Much Fiber is in The Gold Bun?
The Gold Bun contains approximately 1 grams of fiber in 1 bun (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Gold Bun for healthier you!
What vitamins and minerals are in a The Gold Bun?
The Gold Bun contains following minerals:
General
Does The Gold Bun contain caffeine?
The Gold Bun does not contain any caffeine.
Does The Gold Bun contain alcohol?
The Gold Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Gold Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Gold Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Gold Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Gold Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Gold Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Gold Bun for free?
Yes! Since The Gold Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Gold Bun with water tracking feature?
Nutribit automatically calculates the water content of The Gold Bun and adds it to your daily hydration log. Simply log The Gold Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Gold Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Gold Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Gold Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Gold Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Gold Bun
How to burn 170 calories?
The amount of exercise required to burn off 1 bun The Gold Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.