The Gold Bun, Burger Buns

Dempster's Bakery

Total Energy

170

kcal

67.64

% from carbs

13.99

% from protein

18.37

% from fats

In 65 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Gold Bun, Burger Buns

A typical serving 1 bun of The Gold Bun, Burger Buns (65 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Gold Bun, Burger Buns depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of The Gold Bun, Burger Buns contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Gold Bun, Burger Buns depends on the ingredients exists in it. On average, 1 bun of The Gold Bun, Burger Buns (about 65 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 65 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 65 grams) contains about 29 grams of carbohydrates.

The Gold Bun, Burger Buns contains approximately 1 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bun The Gold Bun, Burger Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.