Ancient Grains, with Quinoa

Dempster's

16.41

% from protein

69.74

% from carbs

69.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
95
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Polyunsaturated 1 g
Sodium, Na 140 mg
6.1%
Potassium, K 87.5 mg
1.9%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Sugars 1.5 g
3%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 39 mg
Iron 1 mg

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Ancient Grains, with Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grains, with Quinoa?

A typical serving 2 slices (75 grams) of Ancient Grains, with Quinoa contains approximately 190 calories.

You can check the exact calorie content by logging Ancient Grains, with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grains, with Quinoa have?

The amount of fat in Ancient Grains, with Quinoa depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of Ancient Grains, with Quinoa contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grains, with Quinoa have?

The protein content in Ancient Grains, with Quinoa depends on the ingredients exists in it. On average, 2 slices (75 grams) of Ancient Grains, with Quinoa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grains, with Quinoa, Download Nutribit app for healthier you!

How much sugar does a Ancient Grains, with Quinoa have?

On average, 2 slices (75 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains, with Quinoa.

How Much carbohydrates (carbs) is in Ancient Grains, with Quinoa?

The amount of carbohydrates (carbs) in Ancient Grains, with Quinoa depends on its serving size and preparation. On average, 2 slices (75 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grains, with Quinoa.

How Much Fiber is in Ancient Grains, with Quinoa?

Ancient Grains, with Quinoa contains approximately 4 grams of fiber in 2 slices (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains, with Quinoa for healthier you!

What vitamins and minerals are in a Ancient Grains, with Quinoa?

Ancient Grains, with Quinoa contains following minerals:

  • Ancient Grains, with Quinoa has 78mg of Calcium.
  • Ancient Grains, with Quinoa has 280mg of Sodium, Na.
  • Ancient Grains, with Quinoa has 175mg of Potassium, K.
  • Ancient Grains, with Quinoa has 1.98mg of Iron.

General

Does Ancient Grains, with Quinoa contain caffeine?

Ancient Grains, with Quinoa does not contain any caffeine.

Does Ancient Grains, with Quinoa contain alcohol?

Ancient Grains, with Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grains, with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains, with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grains, with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grains, with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains, with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grains, with Quinoa for free?

Yes! Since Ancient Grains, with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grains, with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grains, with Quinoa and adds it to your daily hydration log. Simply log Ancient Grains, with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grains, with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains, with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grains, with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grains, with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grains, with Quinoa

Protein in Ancient Grains, with Quinoa supports building and repairing tissues.

Builds and repairs tissues in Ancient Grains, with Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grains, with Quinoa supports immune function.

Supports immune function in Ancient Grains, with Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grains, with Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grains, with Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grains, with Quinoa provides energy.

Provides energy in Ancient Grains, with Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grains, with Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grains, with Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grains, with Quinoa helps in weight management.

Helps in weight management in Ancient Grains, with Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grains, with Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grains, with Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grains, with Quinoa supports bone health.

Supports bone health in Ancient Grains, with Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ancient Grains, with Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grains, with Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grains, with Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grains, with Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 slices Ancient Grains, with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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