Pumpkin Seeds, Sea Salt

Premium Orchard

Total Energy

170 kcal

9.2

% from carbs

18.39

% from protein

72.41

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

440mg

19.1%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

Protein

8g

16%

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pumpkin Seeds, Sea Salt

How Many Calories Are in Pumpkin Seeds, Sea Salt?

A typical serving 0.25 cup of Pumpkin Seeds, Sea Salt (28 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pumpkin Seeds, Sea Salt?

The amount of fat in Pumpkin Seeds, Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Pumpkin Seeds, Sea Salt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pumpkin Seeds, Sea Salt?

The protein content in Pumpkin Seeds, Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Sea Salt (about 28 grams) contains approximately 8 grams of protein.

How Much Sugar is in Pumpkin Seeds, Sea Salt?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Sea Salt?

160 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds, Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.