Pumpkin Seeds, Sea Salt

Premium Orchard

18.39

% from protein

9.2

% from carbs

9.2

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
680
% Daily value*

Total Fat 56 g
86.2%

Saturated 12 g
60%

Sodium, Na 1760 mg
76.5%

Total Carbohydrates 16 g
5.8%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 6.8 mg

Sugars, added 0 g

Pumpkin Seeds, Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds, Sea Salt?

A typical serving 0.25 cup (28 grams) of Pumpkin Seeds, Sea Salt contains approximately 170 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Sea Salt have?

The amount of fat in Pumpkin Seeds, Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Pumpkin Seeds, Sea Salt contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Sea Salt have?

The protein content in Pumpkin Seeds, Sea Salt depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Pumpkin Seeds, Sea Salt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds, Sea Salt have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Sea Salt.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Sea Salt?

The amount of carbohydrates (carbs) in Pumpkin Seeds, Sea Salt depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Sea Salt.

How Much Fiber is in Pumpkin Seeds, Sea Salt?

Pumpkin Seeds, Sea Salt contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Sea Salt for healthier you!

What vitamins and minerals are in a Pumpkin Seeds, Sea Salt?

Pumpkin Seeds, Sea Salt contains following minerals:

  • Pumpkin Seeds, Sea Salt has 440mg of Sodium, Na.
  • Pumpkin Seeds, Sea Salt has 1.7mg of Iron.

General

Does Pumpkin Seeds, Sea Salt contain caffeine?

Pumpkin Seeds, Sea Salt does not contain any caffeine.

Does Pumpkin Seeds, Sea Salt contain alcohol?

Pumpkin Seeds, Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Sea Salt for free?

Yes! Since Pumpkin Seeds, Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds, Sea Salt and adds it to your daily hydration log. Simply log Pumpkin Seeds, Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds, Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds, Sea Salt

Protein in Pumpkin Seeds, Sea Salt supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seeds, Sea Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seeds, Sea Salt supports immune function.

Supports immune function in Pumpkin Seeds, Sea Salt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seeds, Sea Salt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seeds, Sea Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seeds, Sea Salt provides energy.

Provides energy in Pumpkin Seeds, Sea Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seeds, Sea Salt supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seeds, Sea Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seeds, Sea Salt helps in weight management.

Helps in weight management in Pumpkin Seeds, Sea Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seeds, Sea Salt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seeds, Sea Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seeds, Sea Salt supports bone health.

Supports bone health in Pumpkin Seeds, Sea Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seeds, Sea Salt improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seeds, Sea Salt is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seeds, Sea Salt regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seeds, Sea Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pumpkin Seeds, Sea Salt supports fluid balance.

Maintains Fluid Balance in Pumpkin Seeds, Sea Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin Seeds, Sea Salt supports nerve function.

Supports Nerve Function in Pumpkin Seeds, Sea Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin Seeds, Sea Salt helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin Seeds, Sea Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin Seeds, Sea Salt supports muscle function.

Aids Muscle Function in Pumpkin Seeds, Sea Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin Seeds, Sea Salt aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin Seeds, Sea Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin Seeds, Sea Salt helps balance pH levels.

Balances pH Levels in Pumpkin Seeds, Sea Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin Seeds, Sea Salt supports bone health.

Supports Bone Health in Pumpkin Seeds, Sea Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds, Sea Salt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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