Sunflower & Pumpkin Seeds, Sea Salt, Roasted

Top Seedz

13.93

% from protein

9.95

% from carbs

9.95

% from fat
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Nutrition Facts

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Serving size
In 10.7 g(11g)
Amount per serving
Calories
63.3
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 0.7 g
3.3%

Sodium, Na 20 mg
0.9%

Potassium, K 70 mg
1.5%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.7 g
2.4%

Sugars 0.3 g
0.7%

Protein 2.3 g
4.7%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.7 mg

Sugars, added 0 g

Sunflower & Pumpkin Seeds, Sea Salt, Roasted Nutrients FAQs

Nutrients

What is the calorie content of Sunflower & Pumpkin Seeds, Sea Salt, Roasted?

A typical serving 3 tbsp (32 grams) of Sunflower & Pumpkin Seeds, Sea Salt, Roasted contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower & Pumpkin Seeds, Sea Salt, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower & Pumpkin Seeds, Sea Salt, Roasted have?

The amount of fat in Sunflower & Pumpkin Seeds, Sea Salt, Roasted depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Sunflower & Pumpkin Seeds, Sea Salt, Roasted contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower & Pumpkin Seeds, Sea Salt, Roasted have?

The protein content in Sunflower & Pumpkin Seeds, Sea Salt, Roasted depends on the ingredients exists in it. On average, 3 tbsp (32 grams) of Sunflower & Pumpkin Seeds, Sea Salt, Roasted contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower & Pumpkin Seeds, Sea Salt, Roasted, Download Nutribit app for healthier you!

How much sugar does a Sunflower & Pumpkin Seeds, Sea Salt, Roasted have?

On average, 3 tbsp (32 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower & Pumpkin Seeds, Sea Salt, Roasted.

How Much carbohydrates (carbs) is in Sunflower & Pumpkin Seeds, Sea Salt, Roasted?

The amount of carbohydrates (carbs) in Sunflower & Pumpkin Seeds, Sea Salt, Roasted depends on its serving size and preparation. On average, 3 tbsp (32 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower & Pumpkin Seeds, Sea Salt, Roasted.

How Much Fiber is in Sunflower & Pumpkin Seeds, Sea Salt, Roasted?

Sunflower & Pumpkin Seeds, Sea Salt, Roasted contains approximately 2 grams of fiber in 3 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower & Pumpkin Seeds, Sea Salt, Roasted for healthier you!

What vitamins and minerals are in a Sunflower & Pumpkin Seeds, Sea Salt, Roasted?

Sunflower & Pumpkin Seeds, Sea Salt, Roasted contains following minerals:

  • Sunflower & Pumpkin Seeds, Sea Salt, Roasted has 60mg of Sodium, Na.
  • Sunflower & Pumpkin Seeds, Sea Salt, Roasted has 210mg of Potassium, K.
  • Sunflower & Pumpkin Seeds, Sea Salt, Roasted has 2mg of Iron.

General

Does Sunflower & Pumpkin Seeds, Sea Salt, Roasted contain caffeine?

Sunflower & Pumpkin Seeds, Sea Salt, Roasted does not contain any caffeine.

Does Sunflower & Pumpkin Seeds, Sea Salt, Roasted contain alcohol?

Sunflower & Pumpkin Seeds, Sea Salt, Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower & Pumpkin Seeds, Sea Salt, Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Pumpkin Seeds, Sea Salt, Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower & Pumpkin Seeds, Sea Salt, Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower & Pumpkin Seeds, Sea Salt, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Pumpkin Seeds, Sea Salt, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower & Pumpkin Seeds, Sea Salt, Roasted for free?

Yes! Since Sunflower & Pumpkin Seeds, Sea Salt, Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower & Pumpkin Seeds, Sea Salt, Roasted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower & Pumpkin Seeds, Sea Salt, Roasted and adds it to your daily hydration log. Simply log Sunflower & Pumpkin Seeds, Sea Salt, Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower & Pumpkin Seeds, Sea Salt, Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Pumpkin Seeds, Sea Salt, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower & Pumpkin Seeds, Sea Salt, Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower & Pumpkin Seeds, Sea Salt, Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower & Pumpkin Seeds, Sea Salt, Roasted

How to burn 190 calories?

The amount of exercise required to burn off 3 tbsp Sunflower & Pumpkin Seeds, Sea Salt, Roasted

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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