Roasted Pumpkin Seeds with Sea Salt

Nice!

Total Energy

170

kcal

8.56

% from carbs

19.25

% from protein

72.19

% from fats

In 43 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Sodium, Na

100mg

4.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Pumpkin Seeds with Sea Salt

A typical serving 0.5 cup inshell of Roasted Pumpkin Seeds with Sea Salt (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Pumpkin Seeds with Sea Salt depends on the ingredients and preparation method. On average, one serving 0.5 cup inshell (43 grams) of Roasted Pumpkin Seeds with Sea Salt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Pumpkin Seeds with Sea Salt depends on the ingredients exists in it. On average, 0.5 cup inshell of Roasted Pumpkin Seeds with Sea Salt (about 43 grams) contains approximately 9 grams of protein.

On average, 0.5 cup inshell (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup inshell (about 43 grams) contains about 4 grams of carbohydrates.

Roasted Pumpkin Seeds with Sea Salt contains approximately 2 grams of fiber in 0.5 cup inshell (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup inshell Roasted Pumpkin Seeds with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.