Sunflower & Pumpkin Seeds, Roasted Sea Salt

Top Seedz

13.93

% from protein

9.95

% from carbs

9.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.7 g(11g)
Amount per serving
Calories
63.3
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 0.7 g
3.3%

Sodium, Na 20 mg
0.9%

Potassium, K 70 mg
1.5%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.7 g
2.4%

Sugars 0.3 g
0.7%

Protein 2.3 g
4.7%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.7 mg

Sugars, added 0 g

Sunflower & Pumpkin Seeds, Roasted Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Sunflower & Pumpkin Seeds, Roasted Sea Salt?

A typical serving 3 tbsp (32 grams) of Sunflower & Pumpkin Seeds, Roasted Sea Salt contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower & Pumpkin Seeds, Roasted Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower & Pumpkin Seeds, Roasted Sea Salt have?

The amount of fat in Sunflower & Pumpkin Seeds, Roasted Sea Salt depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Sunflower & Pumpkin Seeds, Roasted Sea Salt contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower & Pumpkin Seeds, Roasted Sea Salt have?

The protein content in Sunflower & Pumpkin Seeds, Roasted Sea Salt depends on the ingredients exists in it. On average, 3 tbsp (32 grams) of Sunflower & Pumpkin Seeds, Roasted Sea Salt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower & Pumpkin Seeds, Roasted Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Sunflower & Pumpkin Seeds, Roasted Sea Salt have?

On average, 3 tbsp (32 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower & Pumpkin Seeds, Roasted Sea Salt.

How Much carbohydrates (carbs) is in Sunflower & Pumpkin Seeds, Roasted Sea Salt?

The amount of carbohydrates (carbs) in Sunflower & Pumpkin Seeds, Roasted Sea Salt depends on its serving size and preparation. On average, 3 tbsp (32 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower & Pumpkin Seeds, Roasted Sea Salt.

How Much Fiber is in Sunflower & Pumpkin Seeds, Roasted Sea Salt?

Sunflower & Pumpkin Seeds, Roasted Sea Salt contains approximately 2 grams of fiber in 3 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower & Pumpkin Seeds, Roasted Sea Salt for healthier you!

What vitamins and minerals are in a Sunflower & Pumpkin Seeds, Roasted Sea Salt?

Sunflower & Pumpkin Seeds, Roasted Sea Salt contains following minerals:

  • Sunflower & Pumpkin Seeds, Roasted Sea Salt has 60mg of Sodium, Na.
  • Sunflower & Pumpkin Seeds, Roasted Sea Salt has 210mg of Potassium, K.
  • Sunflower & Pumpkin Seeds, Roasted Sea Salt has 2mg of Iron.

General

Does Sunflower & Pumpkin Seeds, Roasted Sea Salt contain caffeine?

Sunflower & Pumpkin Seeds, Roasted Sea Salt does not contain any caffeine.

Does Sunflower & Pumpkin Seeds, Roasted Sea Salt contain alcohol?

Sunflower & Pumpkin Seeds, Roasted Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower & Pumpkin Seeds, Roasted Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Pumpkin Seeds, Roasted Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower & Pumpkin Seeds, Roasted Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower & Pumpkin Seeds, Roasted Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Pumpkin Seeds, Roasted Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower & Pumpkin Seeds, Roasted Sea Salt for free?

Yes! Since Sunflower & Pumpkin Seeds, Roasted Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower & Pumpkin Seeds, Roasted Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Sunflower & Pumpkin Seeds, Roasted Sea Salt and adds it to your daily hydration log. Simply log Sunflower & Pumpkin Seeds, Roasted Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower & Pumpkin Seeds, Roasted Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Pumpkin Seeds, Roasted Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower & Pumpkin Seeds, Roasted Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower & Pumpkin Seeds, Roasted Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower & Pumpkin Seeds, Roasted Sea Salt

How to burn 190 calories?

The amount of exercise required to burn off 3 tbsp Sunflower & Pumpkin Seeds, Roasted Sea Salt

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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