Vegetarian Wild Rice Salad with Cranberries & Mangos

Culinaria

3.62

% from protein

43.44

% from carbs

43.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 26 g
40%

Saturated 2 g
10%

Sodium, Na 500 mg
21.7%

Total Carbohydrates 48 g
17.5%

Fiber 6 g
21.4%

Sugars 22 g
44%

Protein 4 g
8%

Vitamin A 200 IU

Vitamin C 30 mg

Calcium 52 mg

Iron 1.4 mg

Vegetarian Wild Rice Salad with Cranberries & Mangos Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Wild Rice Salad with Cranberries & Mangos?

A typical serving 0.5 cup (100 grams) of Vegetarian Wild Rice Salad with Cranberries & Mangos contains approximately 200 calories.

You can check the exact calorie content by logging Vegetarian Wild Rice Salad with Cranberries & Mangos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Wild Rice Salad with Cranberries & Mangos have?

The amount of fat in Vegetarian Wild Rice Salad with Cranberries & Mangos depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Vegetarian Wild Rice Salad with Cranberries & Mangos contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Wild Rice Salad with Cranberries & Mangos have?

The protein content in Vegetarian Wild Rice Salad with Cranberries & Mangos depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Vegetarian Wild Rice Salad with Cranberries & Mangos contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Wild Rice Salad with Cranberries & Mangos, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Wild Rice Salad with Cranberries & Mangos have?

On average, 0.5 cup (100 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Wild Rice Salad with Cranberries & Mangos.

How Much carbohydrates (carbs) is in Vegetarian Wild Rice Salad with Cranberries & Mangos?

The amount of carbohydrates (carbs) in Vegetarian Wild Rice Salad with Cranberries & Mangos depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Wild Rice Salad with Cranberries & Mangos.

How Much Fiber is in Vegetarian Wild Rice Salad with Cranberries & Mangos?

Vegetarian Wild Rice Salad with Cranberries & Mangos contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Wild Rice Salad with Cranberries & Mangos for healthier you!

What vitamins and minerals are in a Vegetarian Wild Rice Salad with Cranberries & Mangos?

Vitamins in Vegetarian Wild Rice Salad with Cranberries & Mangos:

  • Vitamin A:Vegetarian Wild Rice Salad with Cranberries & Mangos has 100 IU of Vitamin A.
  • Vitamin C:Vegetarian Wild Rice Salad with Cranberries & Mangos has 15 mg of Vitamin C.

Vegetarian Wild Rice Salad with Cranberries & Mangos contains following minerals:

  • Vegetarian Wild Rice Salad with Cranberries & Mangos has 26mg of Calcium.
  • Vegetarian Wild Rice Salad with Cranberries & Mangos has 250mg of Sodium, Na.
  • Vegetarian Wild Rice Salad with Cranberries & Mangos has 0.72mg of Iron.

General

Does Vegetarian Wild Rice Salad with Cranberries & Mangos contain caffeine?

Vegetarian Wild Rice Salad with Cranberries & Mangos does not contain any caffeine.

Does Vegetarian Wild Rice Salad with Cranberries & Mangos contain alcohol?

Vegetarian Wild Rice Salad with Cranberries & Mangos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Wild Rice Salad with Cranberries & Mangos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Wild Rice Salad with Cranberries & Mangos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Wild Rice Salad with Cranberries & Mangos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Wild Rice Salad with Cranberries & Mangos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Wild Rice Salad with Cranberries & Mangos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Wild Rice Salad with Cranberries & Mangos for free?

Yes! Since Vegetarian Wild Rice Salad with Cranberries & Mangos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Wild Rice Salad with Cranberries & Mangos with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Wild Rice Salad with Cranberries & Mangos and adds it to your daily hydration log. Simply log Vegetarian Wild Rice Salad with Cranberries & Mangos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Wild Rice Salad with Cranberries & Mangos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Wild Rice Salad with Cranberries & Mangos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Wild Rice Salad with Cranberries & Mangos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Wild Rice Salad with Cranberries & Mangos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Wild Rice Salad with Cranberries & Mangos

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Vegetarian Wild Rice Salad with Cranberries & Mangos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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