Grain Salad, Barley & Wild Rice

Little Salad Bar

Total Energy

340

kcal

43.68

% from carbs

4.6

% from protein

51.72

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

1.5g

7.5%

Sodium, Na

350mg

15.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grain Salad, Barley & Wild Rice

A typical serving 0.5 bowl of Grain Salad, Barley & Wild Rice (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain Salad, Barley & Wild Rice depends on the ingredients and preparation method. On average, one serving 0.5 bowl (100 grams) of Grain Salad, Barley & Wild Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain Salad, Barley & Wild Rice depends on the ingredients exists in it. On average, 0.5 bowl of Grain Salad, Barley & Wild Rice (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 bowl (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bowl (about 100 grams) contains about 38 grams of carbohydrates.

Grain Salad, Barley & Wild Rice contains approximately 5 grams of fiber in 0.5 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.5 bowl Grain Salad, Barley & Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.