Grain Salad, Barley & Wild Rice
Little Salad Bar
4.6
% from protein43.68
% from carbs43.68
% from fatNutrition Facts
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Grain Salad, Barley & Wild Rice Nutrients FAQs
Nutrients
- Grain Salad, Barley & Wild Rice has 30mg of Calcium.
- Grain Salad, Barley & Wild Rice has 350mg of Sodium, Na.
- Grain Salad, Barley & Wild Rice has 170mg of Potassium, K.
- Grain Salad, Barley & Wild Rice has 4mg of Iron.
What is the calorie content of Grain Salad, Barley & Wild Rice?
A typical serving 0.5 bowl (100 grams) of Grain Salad, Barley & Wild Rice contains approximately 340 calories.
You can check the exact calorie content by logging Grain Salad, Barley & Wild Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grain Salad, Barley & Wild Rice have?
The amount of fat in Grain Salad, Barley & Wild Rice depends on the ingredients and preparation method. On average, one serving 0.5 bowl (100 grams) of Grain Salad, Barley & Wild Rice contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grain Salad, Barley & Wild Rice have?
The protein content in Grain Salad, Barley & Wild Rice depends on the ingredients exists in it. On average, 0.5 bowl (100 grams) of Grain Salad, Barley & Wild Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Grain Salad, Barley & Wild Rice, Download Nutribit app for healthier you!
How much sugar does a Grain Salad, Barley & Wild Rice have?
On average, 0.5 bowl (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Salad, Barley & Wild Rice.
How Much carbohydrates (carbs) is in Grain Salad, Barley & Wild Rice?
The amount of carbohydrates (carbs) in Grain Salad, Barley & Wild Rice depends on its serving size and preparation. On average, 0.5 bowl (100 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grain Salad, Barley & Wild Rice.
How Much Fiber is in Grain Salad, Barley & Wild Rice?
Grain Salad, Barley & Wild Rice contains approximately 5 grams of fiber in 0.5 bowl (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Salad, Barley & Wild Rice for healthier you!
What vitamins and minerals are in a Grain Salad, Barley & Wild Rice?
Grain Salad, Barley & Wild Rice contains following minerals:
General
Does Grain Salad, Barley & Wild Rice contain caffeine?
Grain Salad, Barley & Wild Rice does not contain any caffeine.
Does Grain Salad, Barley & Wild Rice contain alcohol?
Grain Salad, Barley & Wild Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grain Salad, Barley & Wild Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Salad, Barley & Wild Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grain Salad, Barley & Wild Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grain Salad, Barley & Wild Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Salad, Barley & Wild Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grain Salad, Barley & Wild Rice for free?
Yes! Since Grain Salad, Barley & Wild Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grain Salad, Barley & Wild Rice with water tracking feature?
Nutribit automatically calculates the water content of Grain Salad, Barley & Wild Rice and adds it to your daily hydration log. Simply log Grain Salad, Barley & Wild Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grain Salad, Barley & Wild Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grain Salad, Barley & Wild Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grain Salad, Barley & Wild Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grain Salad, Barley & Wild Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grain Salad, Barley & Wild Rice
Fiber in Grain Salad, Barley & Wild Rice supports digestion.
Fiber in Grain Salad, Barley & Wild Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grain Salad, Barley & Wild Rice supports heart health.
Soluble fiber in Grain Salad, Barley & Wild Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grain Salad, Barley & Wild Rice aids in weight management.
Fiber-rich foods in Grain Salad, Barley & Wild Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grain Salad, Barley & Wild Rice regulates blood sugar.
Fiber in Grain Salad, Barley & Wild Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grain Salad, Barley & Wild Rice promotes gut health.
Fiber in Grain Salad, Barley & Wild Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grain Salad, Barley & Wild Rice lowers the risk of colon cancer.
A high-fiber diet from Grain Salad, Barley & Wild Rice is linked to a reduced risk of colon cancer.
Fiber in Grain Salad, Barley & Wild Rice improves skin health.
Fiber in Grain Salad, Barley & Wild Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grain Salad, Barley & Wild Rice helps lower blood pressure.
Adequate fiber in Grain Salad, Barley & Wild Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grain Salad, Barley & Wild Rice boosts immune function.
Fiber in Grain Salad, Barley & Wild Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grain Salad, Barley & Wild Rice reduces the risk of type 2 diabetes.
Fiber in Grain Salad, Barley & Wild Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grain Salad, Barley & Wild Rice supports fluid balance.
Maintains Fluid Balance in Grain Salad, Barley & Wild Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grain Salad, Barley & Wild Rice supports nerve function.
Supports Nerve Function in Grain Salad, Barley & Wild Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grain Salad, Barley & Wild Rice helps regulate blood pressure.
Regulates Blood Pressure in Grain Salad, Barley & Wild Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grain Salad, Barley & Wild Rice supports muscle function.
Aids Muscle Function in Grain Salad, Barley & Wild Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grain Salad, Barley & Wild Rice aids nutrient absorption.
Improves Nutrient Absorption in Grain Salad, Barley & Wild Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grain Salad, Barley & Wild Rice helps balance pH levels.
Balances pH Levels in Grain Salad, Barley & Wild Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grain Salad, Barley & Wild Rice supports bone health.
Supports Bone Health in Grain Salad, Barley & Wild Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 0.5 bowl Grain Salad, Barley & Wild Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.