Wild Rice Salad

Salad, High Fiber

Total Energy

150

kcal

79.52

% from carbs

9.64

% from protein

10.84

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

4g

8%

Water

160g

Sucrose

1g

Glucose

2g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Iodine, I

2UG

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Rice Salad

A typical serving 1 Cup of Wild Rice Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Rice Salad depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Wild Rice Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Rice Salad depends on the ingredients exists in it. On average, 1 Cup of Wild Rice Salad (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 33 grams of carbohydrates.

Wild Rice Salad contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Wild Rice Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.