Skipjack Chunk Light Tuna in Water

Northern Catch

Total Energy

90

kcal

0

% from carbs

89.41

% from protein

10.59

% from fats

In 1 can, drained

% daily value


Total Fat

1g

1.5%


Cholesterol

40mg

13.3%


Sodium, Na

340mg

14.8%


Potassium, K

188mg

4%



Protein

19g

38%







Iron, Fe

1.1mg


Vitamin D (D2 + D3), International Units

120IU


Vitamin D (D2 + D3)

3UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skipjack Chunk Light Tuna in Water

A typical serving 1 can, drained of Skipjack Chunk Light Tuna in Water (null grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skipjack Chunk Light Tuna in Water depends on the ingredients and preparation method. On average, one serving 1 can, drained (null grams) of Skipjack Chunk Light Tuna in Water contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skipjack Chunk Light Tuna in Water depends on the ingredients exists in it. On average, 1 can, drained of Skipjack Chunk Light Tuna in Water (about null grams) contains approximately 19 grams of protein.

On average, 1 can, drained (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can, drained (about null grams) contains about 0 grams of carbohydrates.

Skipjack Chunk Light Tuna in Water contains approximately 0 grams of fiber in 1 can, drained (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 can, drained Skipjack Chunk Light Tuna in Water

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.