Zesty Lemon Pepper Chunk Light Tuna in Water

Northern Catch

Total Energy

80

kcal

10.39

% from carbs

77.92

% from protein

11.69

% from fats

In 70.8 g

% daily value

Total Fat

1g

1.5%

Cholesterol

35mg

11.7%

Sodium, Na

230mg

10%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Lemon Pepper Chunk Light Tuna in Water

A typical serving 2.5 oz of Zesty Lemon Pepper Chunk Light Tuna in Water (70.8 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Lemon Pepper Chunk Light Tuna in Water depends on the ingredients and preparation method. On average, one serving 2.5 oz (70.8 grams) of Zesty Lemon Pepper Chunk Light Tuna in Water contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Lemon Pepper Chunk Light Tuna in Water depends on the ingredients exists in it. On average, 2.5 oz of Zesty Lemon Pepper Chunk Light Tuna in Water (about 70.8 grams) contains approximately 15 grams of protein.

On average, 2.5 oz (about 70.8 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70.8 grams) contains about 2 grams of carbohydrates.

Zesty Lemon Pepper Chunk Light Tuna in Water contains approximately 0 grams of fiber in 2.5 oz (about 70.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2.5 oz Zesty Lemon Pepper Chunk Light Tuna in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.