Chunk Light Tuna, Sweet and Spicy

Northern Catch

Total Energy

80

kcal

19.75

% from carbs

69.14

% from protein

11.11

% from fats

In 70.8 g

% daily value

Total Fat

1g

1.5%

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

14g

28%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunk Light Tuna, Sweet and Spicy

A typical serving 2.5 oz of Chunk Light Tuna, Sweet and Spicy (70.8 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunk Light Tuna, Sweet and Spicy depends on the ingredients and preparation method. On average, one serving 2.5 oz (70.8 grams) of Chunk Light Tuna, Sweet and Spicy contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunk Light Tuna, Sweet and Spicy depends on the ingredients exists in it. On average, 2.5 oz of Chunk Light Tuna, Sweet and Spicy (about 70.8 grams) contains approximately 14 grams of protein.

On average, 2.5 oz (about 70.8 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70.8 grams) contains about 4 grams of carbohydrates.

Chunk Light Tuna, Sweet and Spicy contains approximately 0 grams of fiber in 2.5 oz (about 70.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2.5 oz Chunk Light Tuna, Sweet and Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.