Yellowfin Sole, in a light lemon flavoured crumb
Northern Catch
41.43
% from protein26.43
% from carbs26.43
% from fatNutrition Facts
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Yellowfin Sole, in a light lemon flavoured crumb Nutrients FAQs
Nutrients
- Yellowfin Sole, in a light lemon flavoured crumb has 360mg of Sodium, Na.
What is the calorie content of Yellowfin Sole, in a light lemon flavoured crumb?
A typical serving 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb contains approximately 169 calories.
You can check the exact calorie content by logging Yellowfin Sole, in a light lemon flavoured crumb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellowfin Sole, in a light lemon flavoured crumb have?
The amount of fat in Yellowfin Sole, in a light lemon flavoured crumb depends on the ingredients and preparation method. On average, one serving 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellowfin Sole, in a light lemon flavoured crumb have?
The protein content in Yellowfin Sole, in a light lemon flavoured crumb depends on the ingredients exists in it. On average, 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb contains approximately 17.4 grams of protein.
Know your exact protein requirement and how much protein you get from Yellowfin Sole, in a light lemon flavoured crumb, Download Nutribit app for healthier you!
How much sugar does a Yellowfin Sole, in a light lemon flavoured crumb have?
On average, 1 fillet contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowfin Sole, in a light lemon flavoured crumb.
How Much carbohydrates (carbs) is in Yellowfin Sole, in a light lemon flavoured crumb?
The amount of carbohydrates (carbs) in Yellowfin Sole, in a light lemon flavoured crumb depends on its serving size and preparation. On average, 1 fillet contains about 11.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellowfin Sole, in a light lemon flavoured crumb.
How Much Fiber is in Yellowfin Sole, in a light lemon flavoured crumb?
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowfin Sole, in a light lemon flavoured crumb for healthier you!
What vitamins and minerals are in a Yellowfin Sole, in a light lemon flavoured crumb?
Yellowfin Sole, in a light lemon flavoured crumb contains following minerals:
General
Does Yellowfin Sole, in a light lemon flavoured crumb contain caffeine?
Yellowfin Sole, in a light lemon flavoured crumb does not contain any caffeine.
Does Yellowfin Sole, in a light lemon flavoured crumb contain alcohol?
Yellowfin Sole, in a light lemon flavoured crumb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellowfin Sole, in a light lemon flavoured crumb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin Sole, in a light lemon flavoured crumb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellowfin Sole, in a light lemon flavoured crumb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellowfin Sole, in a light lemon flavoured crumb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin Sole, in a light lemon flavoured crumb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellowfin Sole, in a light lemon flavoured crumb for free?
Yes! Since Yellowfin Sole, in a light lemon flavoured crumb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellowfin Sole, in a light lemon flavoured crumb with water tracking feature?
Nutribit automatically calculates the water content of Yellowfin Sole, in a light lemon flavoured crumb and adds it to your daily hydration log. Simply log Yellowfin Sole, in a light lemon flavoured crumb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellowfin Sole, in a light lemon flavoured crumb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin Sole, in a light lemon flavoured crumb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellowfin Sole, in a light lemon flavoured crumb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellowfin Sole, in a light lemon flavoured crumb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellowfin Sole, in a light lemon flavoured crumb
Protein in Yellowfin Sole, in a light lemon flavoured crumb supports building and repairing tissues.
Builds and repairs tissues in Yellowfin Sole, in a light lemon flavoured crumb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellowfin Sole, in a light lemon flavoured crumb supports immune function.
Supports immune function in Yellowfin Sole, in a light lemon flavoured crumb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellowfin Sole, in a light lemon flavoured crumb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellowfin Sole, in a light lemon flavoured crumb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellowfin Sole, in a light lemon flavoured crumb provides energy.
Provides energy in Yellowfin Sole, in a light lemon flavoured crumb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellowfin Sole, in a light lemon flavoured crumb supports muscle growth and strength.
Supports muscle growth and strength in Yellowfin Sole, in a light lemon flavoured crumb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellowfin Sole, in a light lemon flavoured crumb helps in weight management.
Helps in weight management in Yellowfin Sole, in a light lemon flavoured crumb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellowfin Sole, in a light lemon flavoured crumb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellowfin Sole, in a light lemon flavoured crumb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellowfin Sole, in a light lemon flavoured crumb supports bone health.
Supports bone health in Yellowfin Sole, in a light lemon flavoured crumb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellowfin Sole, in a light lemon flavoured crumb improves skin, hair, and nails.
Improves skin, hair, and nails in Yellowfin Sole, in a light lemon flavoured crumb is essential for the health and growth of hair, skin, and nails.
Protein in Yellowfin Sole, in a light lemon flavoured crumb regulates blood sugar levels.
Regulates blood sugar levels in Yellowfin Sole, in a light lemon flavoured crumb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yellowfin Sole, in a light lemon flavoured crumb supports fluid balance.
Maintains Fluid Balance in Yellowfin Sole, in a light lemon flavoured crumb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellowfin Sole, in a light lemon flavoured crumb supports nerve function.
Supports Nerve Function in Yellowfin Sole, in a light lemon flavoured crumb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellowfin Sole, in a light lemon flavoured crumb helps regulate blood pressure.
Regulates Blood Pressure in Yellowfin Sole, in a light lemon flavoured crumb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellowfin Sole, in a light lemon flavoured crumb supports muscle function.
Aids Muscle Function in Yellowfin Sole, in a light lemon flavoured crumb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellowfin Sole, in a light lemon flavoured crumb aids nutrient absorption.
Improves Nutrient Absorption in Yellowfin Sole, in a light lemon flavoured crumb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellowfin Sole, in a light lemon flavoured crumb helps balance pH levels.
Balances pH Levels in Yellowfin Sole, in a light lemon flavoured crumb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellowfin Sole, in a light lemon flavoured crumb supports bone health.
Supports Bone Health in Yellowfin Sole, in a light lemon flavoured crumb helps retain calcium and prevent the loss of bone density over time.
How to burn 169 calories?
The amount of exercise required to burn off 1 fillet Yellowfin Sole, in a light lemon flavoured crumb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.