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Northern Catch
169
kcal Energy
26.4%
% from carbs
41.4%
% from protein
32.1%
% from fats
In 1 fillet
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 70.8 oz
80
kcal
Serving Size: 70.8 oz
80
kcal
Serving Size: 71 pouch
70
kcal
Serving Size: 70.8 oz
80
kcal
Serving Size: 70.8 oz
70
kcal
Serving Size: can, drained
90
kcal
Serving Size: can drained
90
kcal
Serving Size: 108 can drained
90
kcal
Serving Size: 70.8 pouch
70
kcal
Serving Size: 71 pouch
70
kcal
Serving Size: 71 pouch
90
kcal
Serving Size: 70.8 oz
80
kcal
Serving Size: 70.8 oz
80
kcal
Serving Size: 55 cup
70
kcal
Serving Size: 70.8 oz
80
kcal
Serving Size: 70.8 oz
80
kcal
Serving Size: 56 cup
50
kcal
Serving Size: 113 can drained
130
kcal
Serving Size: 65 can, drained
130
kcal
Serving Size: 65 can drained
130
kcal
Serving Size: 85 can
70
kcal
Serving Size: 56 oz drained
70
kcal
Serving Size: 85 pouch
100
kcal
A typical serving 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb contains approximately 168.86 calories. You can check the exact calorie content by logging Yellowfin Sole, in a light lemon flavoured crumb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Yellowfin Sole, in a light lemon flavoured crumb depends on the ingredients and preparation method. On average, one serving 1 fillet (null grams) of Yellowfin Sole, in a light lemon flavoured crumb contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Yellowfin Sole, in a light lemon flavoured crumb depends on the ingredients exists in it. On average, 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb (about null grams) contains approximately 17.4 grams of protein.
The protein content in Yellowfin Sole, in a light lemon flavoured crumb depends on the ingredients exists in it. On average, 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb (about null grams) contains approximately 17.4 grams of protein.
On average, 1 fillet (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about null grams) contains about 11.1 grams of carbohydrates.
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin Sole, in a light lemon flavoured crumb and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Yellowfin Sole, in a light lemon flavoured crumb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin Sole, in a light lemon flavoured crumb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Yellowfin Sole, in a light lemon flavoured crumb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Yellowfin Sole, in a light lemon flavoured crumb and adds it to your daily hydration log. Simply log Yellowfin Sole, in a light lemon flavoured crumb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin Sole, in a light lemon flavoured crumb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Yellowfin Sole, in a light lemon flavoured crumb data can be accessed offline in the Nutribit app anytime anywhere!