Yellowfin Sole, in a light lemon flavoured crumb

Northern Catch

Total Energy

168.9

kcal

26.43

% from carbs

41.43

% from protein

32.14

% from fats

In 1 fillet

% daily value

Total Fat

6g

9.2%

Saturated

0.9g

4.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

11.1g

4%

Fiber

0.8g

2.9%

Sugars

1.3g

2.6%

Protein

17.4g

34.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellowfin Sole, in a light lemon flavoured crumb

A typical serving 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb (null grams) contains approximately 168.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin Sole, in a light lemon flavoured crumb depends on the ingredients and preparation method. On average, one serving 1 fillet (null grams) of Yellowfin Sole, in a light lemon flavoured crumb contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin Sole, in a light lemon flavoured crumb depends on the ingredients exists in it. On average, 1 fillet of Yellowfin Sole, in a light lemon flavoured crumb (about null grams) contains approximately 17.4 grams of protein.

On average, 1 fillet (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about null grams) contains about 11.1 grams of carbohydrates.

Yellowfin Sole, in a light lemon flavoured crumb contains approximately 0.8 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 fillet Yellowfin Sole, in a light lemon flavoured crumb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.