Hardwood Smoked Mussels In Sunflower Oil

Clover Leaf

Total Energy

170

kcal

7.36

% from carbs

31.9

% from protein

60.74

% from fats

In 65 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

135mg

5.9%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hardwood Smoked Mussels In Sunflower Oil

A typical serving 1 can drained of Hardwood Smoked Mussels In Sunflower Oil (65 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hardwood Smoked Mussels In Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (65 grams) of Hardwood Smoked Mussels In Sunflower Oil contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hardwood Smoked Mussels In Sunflower Oil depends on the ingredients exists in it. On average, 1 can drained of Hardwood Smoked Mussels In Sunflower Oil (about 65 grams) contains approximately 13 grams of protein.

On average, 1 can drained (about 65 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 65 grams) contains about 3 grams of carbohydrates.

Hardwood Smoked Mussels In Sunflower Oil contains approximately 0 grams of fiber in 1 can drained (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Hardwood Smoked Mussels In Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.