Wild Smoked Mackerel, in Sunflower Oil

Gold Seal

28.85

% from protein

1.92

% from carbs

1.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
200
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Cholesterol 45 mg
15%

Sodium, Na 460 mg
20%

Potassium, K 250 mg
5.3%

Total Carbohydrates 1 g
0.4%

Protein 15 g
30%

Vitamin D 0 IU

Calcium 10 mg

Iron 1 mg

Wild Smoked Mackerel, in Sunflower Oil Nutrients FAQs

Nutrients

What is the calorie content of Wild Smoked Mackerel, in Sunflower Oil?

A typical serving 1 can drained (70 grams) of Wild Smoked Mackerel, in Sunflower Oil contains approximately 200 calories.

You can check the exact calorie content by logging Wild Smoked Mackerel, in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Smoked Mackerel, in Sunflower Oil have?

The amount of fat in Wild Smoked Mackerel, in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (70 grams) of Wild Smoked Mackerel, in Sunflower Oil contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Smoked Mackerel, in Sunflower Oil have?

The protein content in Wild Smoked Mackerel, in Sunflower Oil depends on the ingredients exists in it. On average, 1 can drained (70 grams) of Wild Smoked Mackerel, in Sunflower Oil contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Smoked Mackerel, in Sunflower Oil, Download Nutribit app for healthier you!

How much sugar does a Wild Smoked Mackerel, in Sunflower Oil have?

On average, 1 can drained (70 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Smoked Mackerel, in Sunflower Oil.

How Much carbohydrates (carbs) is in Wild Smoked Mackerel, in Sunflower Oil?

The amount of carbohydrates (carbs) in Wild Smoked Mackerel, in Sunflower Oil depends on its serving size and preparation. On average, 1 can drained (70 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Smoked Mackerel, in Sunflower Oil.

How Much Fiber is in Wild Smoked Mackerel, in Sunflower Oil?

Wild Smoked Mackerel, in Sunflower Oil contains approximately 0 grams of fiber in 1 can drained (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Smoked Mackerel, in Sunflower Oil for healthier you!

What vitamins and minerals are in a Wild Smoked Mackerel, in Sunflower Oil?

Wild Smoked Mackerel, in Sunflower Oil contains following minerals:

  • Wild Smoked Mackerel, in Sunflower Oil has 10mg of Calcium.
  • Wild Smoked Mackerel, in Sunflower Oil has 460mg of Sodium, Na.
  • Wild Smoked Mackerel, in Sunflower Oil has 250mg of Potassium, K.
  • Wild Smoked Mackerel, in Sunflower Oil has 1mg of Iron.

General

Does Wild Smoked Mackerel, in Sunflower Oil contain caffeine?

Wild Smoked Mackerel, in Sunflower Oil does not contain any caffeine.

Does Wild Smoked Mackerel, in Sunflower Oil contain alcohol?

Wild Smoked Mackerel, in Sunflower Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Smoked Mackerel, in Sunflower Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Smoked Mackerel, in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Smoked Mackerel, in Sunflower Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Smoked Mackerel, in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Smoked Mackerel, in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Smoked Mackerel, in Sunflower Oil for free?

Yes absolutely, Since Wild Smoked Mackerel, in Sunflower Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Smoked Mackerel, in Sunflower Oil with water tracking feature?

Wild Smoked Mackerel, in Sunflower Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Smoked Mackerel, in Sunflower Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Smoked Mackerel, in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Smoked Mackerel, in Sunflower Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Smoked Mackerel, in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Smoked Mackerel, in Sunflower Oil

Protein in Wild Smoked Mackerel, in Sunflower Oil supports building and repairing tissues.

Builds and repairs tissues in Wild Smoked Mackerel, in Sunflower Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Smoked Mackerel, in Sunflower Oil supports immune function.

Supports immune function in Wild Smoked Mackerel, in Sunflower Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Smoked Mackerel, in Sunflower Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Smoked Mackerel, in Sunflower Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Smoked Mackerel, in Sunflower Oil provides energy.

Provides energy in Wild Smoked Mackerel, in Sunflower Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Smoked Mackerel, in Sunflower Oil supports muscle growth and strength.

Supports muscle growth and strength in Wild Smoked Mackerel, in Sunflower Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Smoked Mackerel, in Sunflower Oil helps in weight management.

Helps in weight management in Wild Smoked Mackerel, in Sunflower Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Smoked Mackerel, in Sunflower Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Smoked Mackerel, in Sunflower Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Smoked Mackerel, in Sunflower Oil supports bone health.

Supports bone health in Wild Smoked Mackerel, in Sunflower Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Smoked Mackerel, in Sunflower Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Smoked Mackerel, in Sunflower Oil is essential for the health and growth of hair, skin, and nails.

Protein in Wild Smoked Mackerel, in Sunflower Oil regulates blood sugar levels.

Regulates blood sugar levels in Wild Smoked Mackerel, in Sunflower Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Smoked Mackerel, in Sunflower Oil supports fluid balance.

Maintains Fluid Balance in Wild Smoked Mackerel, in Sunflower Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Smoked Mackerel, in Sunflower Oil supports nerve function.

Supports Nerve Function in Wild Smoked Mackerel, in Sunflower Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Smoked Mackerel, in Sunflower Oil helps regulate blood pressure.

Regulates Blood Pressure in Wild Smoked Mackerel, in Sunflower Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Smoked Mackerel, in Sunflower Oil supports muscle function.

Aids Muscle Function in Wild Smoked Mackerel, in Sunflower Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Smoked Mackerel, in Sunflower Oil aids nutrient absorption.

Improves Nutrient Absorption in Wild Smoked Mackerel, in Sunflower Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Smoked Mackerel, in Sunflower Oil helps balance pH levels.

Balances pH Levels in Wild Smoked Mackerel, in Sunflower Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Smoked Mackerel, in Sunflower Oil supports bone health.

Supports Bone Health in Wild Smoked Mackerel, in Sunflower Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 can drained Wild Smoked Mackerel, in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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