Nuts 'N' Fruit
Flanigan Farms
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Nuts 'N' Fruit Nutrients FAQs
Nutrients
- Nuts 'N' Fruit has 26mg of Calcium.
- Nuts 'N' Fruit has 1.44mg of Iron.
What is the calorie content of Nuts 'N' Fruit?
A typical serving 0.25 cup (28 grams) of Nuts 'N' Fruit contains approximately 130 calories.
You can check the exact calorie content by logging Nuts 'N' Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuts 'N' Fruit have?
The amount of fat in Nuts 'N' Fruit depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Nuts 'N' Fruit contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuts 'N' Fruit have?
The protein content in Nuts 'N' Fruit depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Nuts 'N' Fruit contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Nuts 'N' Fruit, Download Nutribit app for healthier you!
How much sugar does a Nuts 'N' Fruit have?
On average, 0.25 cup (28 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts 'N' Fruit.
How Much carbohydrates (carbs) is in Nuts 'N' Fruit?
The amount of carbohydrates (carbs) in Nuts 'N' Fruit depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuts 'N' Fruit.
How Much Fiber is in Nuts 'N' Fruit?
Nuts 'N' Fruit contains approximately 1 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts 'N' Fruit for healthier you!
What vitamins and minerals are in a Nuts 'N' Fruit?
Nuts 'N' Fruit contains following minerals:
General
Does Nuts 'N' Fruit contain caffeine?
Nuts 'N' Fruit does not contain any caffeine.
Does Nuts 'N' Fruit contain alcohol?
Nuts 'N' Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuts 'N' Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts 'N' Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuts 'N' Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuts 'N' Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts 'N' Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuts 'N' Fruit for free?
Yes! Since Nuts 'N' Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuts 'N' Fruit with water tracking feature?
Nutribit automatically calculates the water content of Nuts 'N' Fruit and adds it to your daily hydration log. Simply log Nuts 'N' Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuts 'N' Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuts 'N' Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuts 'N' Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuts 'N' Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuts 'N' Fruit
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Nuts 'N' Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.