Dinner, Whole Wheat Ricotta Crepes
Nutrisystem
24
% from protein40
% from carbs40
% from fatNutrition Facts
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Dinner, Whole Wheat Ricotta Crepes Nutrients FAQs
Nutrients
- Vitamin A:Dinner, Whole Wheat Ricotta Crepes has 1000 IU of Vitamin A.
- Vitamin C:Dinner, Whole Wheat Ricotta Crepes has 15 mg of Vitamin C.
- Dinner, Whole Wheat Ricotta Crepes has 325mg of Calcium.
- Dinner, Whole Wheat Ricotta Crepes has 540mg of Sodium, Na.
- Dinner, Whole Wheat Ricotta Crepes has 1.08mg of Iron.
What is the calorie content of Dinner, Whole Wheat Ricotta Crepes?
A typical serving 1 pouch (242 grams) of Dinner, Whole Wheat Ricotta Crepes contains approximately 210 calories.
You can check the exact calorie content by logging Dinner, Whole Wheat Ricotta Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner, Whole Wheat Ricotta Crepes have?
The amount of fat in Dinner, Whole Wheat Ricotta Crepes depends on the ingredients and preparation method. On average, one serving 1 pouch (242 grams) of Dinner, Whole Wheat Ricotta Crepes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner, Whole Wheat Ricotta Crepes have?
The protein content in Dinner, Whole Wheat Ricotta Crepes depends on the ingredients exists in it. On average, 1 pouch (242 grams) of Dinner, Whole Wheat Ricotta Crepes contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner, Whole Wheat Ricotta Crepes, Download Nutribit app for healthier you!
How much sugar does a Dinner, Whole Wheat Ricotta Crepes have?
On average, 1 pouch (242 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner, Whole Wheat Ricotta Crepes.
How Much carbohydrates (carbs) is in Dinner, Whole Wheat Ricotta Crepes?
The amount of carbohydrates (carbs) in Dinner, Whole Wheat Ricotta Crepes depends on its serving size and preparation. On average, 1 pouch (242 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner, Whole Wheat Ricotta Crepes.
How Much Fiber is in Dinner, Whole Wheat Ricotta Crepes?
Dinner, Whole Wheat Ricotta Crepes contains approximately 3 grams of fiber in 1 pouch (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner, Whole Wheat Ricotta Crepes for healthier you!
What vitamins and minerals are in a Dinner, Whole Wheat Ricotta Crepes?
Vitamins in Dinner, Whole Wheat Ricotta Crepes:
Dinner, Whole Wheat Ricotta Crepes contains following minerals:
General
Does Dinner, Whole Wheat Ricotta Crepes contain caffeine?
Dinner, Whole Wheat Ricotta Crepes does not contain any caffeine.
Does Dinner, Whole Wheat Ricotta Crepes contain alcohol?
Dinner, Whole Wheat Ricotta Crepes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner, Whole Wheat Ricotta Crepes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner, Whole Wheat Ricotta Crepes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner, Whole Wheat Ricotta Crepes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner, Whole Wheat Ricotta Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner, Whole Wheat Ricotta Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner, Whole Wheat Ricotta Crepes for free?
Yes! Since Dinner, Whole Wheat Ricotta Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner, Whole Wheat Ricotta Crepes with water tracking feature?
Nutribit automatically calculates the water content of Dinner, Whole Wheat Ricotta Crepes and adds it to your daily hydration log. Simply log Dinner, Whole Wheat Ricotta Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner, Whole Wheat Ricotta Crepes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner, Whole Wheat Ricotta Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner, Whole Wheat Ricotta Crepes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner, Whole Wheat Ricotta Crepes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner, Whole Wheat Ricotta Crepes
Protein and Vitamin A in Dinner, Whole Wheat Ricotta Crepes supports bone health.
Protein in Dinner, Whole Wheat Ricotta Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Dinner, Whole Wheat Ricotta Crepes supports building and repairing tissues.
Builds and repairs tissues in Dinner, Whole Wheat Ricotta Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dinner, Whole Wheat Ricotta Crepes supports immune function.
Supports immune function in Dinner, Whole Wheat Ricotta Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dinner, Whole Wheat Ricotta Crepes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dinner, Whole Wheat Ricotta Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dinner, Whole Wheat Ricotta Crepes provides energy.
Provides energy in Dinner, Whole Wheat Ricotta Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dinner, Whole Wheat Ricotta Crepes supports muscle growth and strength.
Supports muscle growth and strength in Dinner, Whole Wheat Ricotta Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dinner, Whole Wheat Ricotta Crepes helps in weight management.
Helps in weight management in Dinner, Whole Wheat Ricotta Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dinner, Whole Wheat Ricotta Crepes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dinner, Whole Wheat Ricotta Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dinner, Whole Wheat Ricotta Crepes improves skin, hair, and nails.
Improves skin, hair, and nails in Dinner, Whole Wheat Ricotta Crepes is essential for the health and growth of hair, skin, and nails.
Protein in Dinner, Whole Wheat Ricotta Crepes regulates blood sugar levels.
Regulates blood sugar levels in Dinner, Whole Wheat Ricotta Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes supports eye health.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes boosts immune function.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes promotes healthy skin.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes enhances reproductive health.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes reduces the risk of certain cancers.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes promotes healthy development during pregnancy.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes maintains healthy mucous membranes.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes improves wound healing.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes may reduce the risk of macular degeneration.
Vitamin A in Dinner, Whole Wheat Ricotta Crepes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports bone health.
Calcium in Dinner, Whole Wheat Ricotta Crepes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports muscle function.
Calcium in Dinner, Whole Wheat Ricotta Crepes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports heart health.
Calcium in Dinner, Whole Wheat Ricotta Crepes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports nerve transmission.
Calcium in Dinner, Whole Wheat Ricotta Crepes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports blood clotting.
Calcium in Dinner, Whole Wheat Ricotta Crepes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports hormonal secretion.
Calcium in Dinner, Whole Wheat Ricotta Crepes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports weight management.
Calcium in Dinner, Whole Wheat Ricotta Crepes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports dental health.
Calcium in Dinner, Whole Wheat Ricotta Crepes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dinner, Whole Wheat Ricotta Crepes supports blood pressure regulation.
Calcium in Dinner, Whole Wheat Ricotta Crepes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dinner, Whole Wheat Ricotta Crepes supports fluid balance.
Maintains Fluid Balance in Dinner, Whole Wheat Ricotta Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner, Whole Wheat Ricotta Crepes supports nerve function.
Supports Nerve Function in Dinner, Whole Wheat Ricotta Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner, Whole Wheat Ricotta Crepes helps regulate blood pressure.
Regulates Blood Pressure in Dinner, Whole Wheat Ricotta Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner, Whole Wheat Ricotta Crepes supports muscle function.
Aids Muscle Function in Dinner, Whole Wheat Ricotta Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner, Whole Wheat Ricotta Crepes aids nutrient absorption.
Improves Nutrient Absorption in Dinner, Whole Wheat Ricotta Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner, Whole Wheat Ricotta Crepes helps balance pH levels.
Balances pH Levels in Dinner, Whole Wheat Ricotta Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner, Whole Wheat Ricotta Crepes supports bone health.
Supports Bone Health in Dinner, Whole Wheat Ricotta Crepes helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 pouch Dinner, Whole Wheat Ricotta Crepes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.