Nutriflakes Cereal, Whole Wheat & Whole Bran

Nutrisystem Breakfast

Total Energy

90

kcal

80.73

% from carbs

11.01

% from protein

8.26

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

210mg

9.1%

Potassium, K

188mg

4%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

3g

6%

Iron, Fe

14.4mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutriflakes Cereal, Whole Wheat & Whole Bran

A typical serving 1 package of Nutriflakes Cereal, Whole Wheat & Whole Bran (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutriflakes Cereal, Whole Wheat & Whole Bran depends on the ingredients and preparation method. On average, one serving 1 package (28 grams) of Nutriflakes Cereal, Whole Wheat & Whole Bran contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutriflakes Cereal, Whole Wheat & Whole Bran depends on the ingredients exists in it. On average, 1 package of Nutriflakes Cereal, Whole Wheat & Whole Bran (about 28 grams) contains approximately 3 grams of protein.

On average, 1 package (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 28 grams) contains about 22 grams of carbohydrates.

Nutriflakes Cereal, Whole Wheat & Whole Bran contains approximately 6 grams of fiber in 1 package (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 package Nutriflakes Cereal, Whole Wheat & Whole Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.