Nutriflakes Cereal, Whole Wheat & Whole Bran

Nutrisystem Breakfast

11.01

% from protein

80.73

% from carbs

80.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 210 mg
9.1%
Potassium, K 188 mg
4%
Total Carbohydrates 22 g
8%
Fiber 6 g
21.4%
Sugars 5 g
10%
Protein 3 g
6%
Vitamin D 64 IU
Vitamin D (D2 + D3) 1.6 UG
Calcium 0 mg
Iron 14.4 mg
Sugars, added 5 g

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Nutriflakes Cereal, Whole Wheat & Whole Bran Nutrients FAQs

Nutrients

What is the calorie content of Nutriflakes Cereal, Whole Wheat & Whole Bran?

A typical serving 1 package (28 grams) of Nutriflakes Cereal, Whole Wheat & Whole Bran contains approximately 90 calories.

You can check the exact calorie content by logging Nutriflakes Cereal, Whole Wheat & Whole Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutriflakes Cereal, Whole Wheat & Whole Bran have?

The amount of fat in Nutriflakes Cereal, Whole Wheat & Whole Bran depends on the ingredients and preparation method. On average, one serving 1 package (28 grams) of Nutriflakes Cereal, Whole Wheat & Whole Bran contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutriflakes Cereal, Whole Wheat & Whole Bran have?

The protein content in Nutriflakes Cereal, Whole Wheat & Whole Bran depends on the ingredients exists in it. On average, 1 package (28 grams) of Nutriflakes Cereal, Whole Wheat & Whole Bran contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Nutriflakes Cereal, Whole Wheat & Whole Bran, Download Nutribit app for healthier you!

How much sugar does a Nutriflakes Cereal, Whole Wheat & Whole Bran have?

On average, 1 package (28 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutriflakes Cereal, Whole Wheat & Whole Bran.

How Much carbohydrates (carbs) is in Nutriflakes Cereal, Whole Wheat & Whole Bran?

The amount of carbohydrates (carbs) in Nutriflakes Cereal, Whole Wheat & Whole Bran depends on its serving size and preparation. On average, 1 package (28 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutriflakes Cereal, Whole Wheat & Whole Bran.

How Much Fiber is in Nutriflakes Cereal, Whole Wheat & Whole Bran?

Nutriflakes Cereal, Whole Wheat & Whole Bran contains approximately 6 grams of fiber in 1 package (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutriflakes Cereal, Whole Wheat & Whole Bran for healthier you!

What vitamins and minerals are in a Nutriflakes Cereal, Whole Wheat & Whole Bran?

Vitamins in Nutriflakes Cereal, Whole Wheat & Whole Bran:

  • Vitamin D:Nutriflakes Cereal, Whole Wheat & Whole Bran has 64 IU of Vitamin D.

Nutriflakes Cereal, Whole Wheat & Whole Bran contains following minerals:

  • Nutriflakes Cereal, Whole Wheat & Whole Bran has 210mg of Sodium, Na.
  • Nutriflakes Cereal, Whole Wheat & Whole Bran has 188mg of Potassium, K.
  • Nutriflakes Cereal, Whole Wheat & Whole Bran has 14.4mg of Iron.

General

Does Nutriflakes Cereal, Whole Wheat & Whole Bran contain caffeine?

Nutriflakes Cereal, Whole Wheat & Whole Bran does not contain any caffeine.

Does Nutriflakes Cereal, Whole Wheat & Whole Bran contain alcohol?

Nutriflakes Cereal, Whole Wheat & Whole Bran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutriflakes Cereal, Whole Wheat & Whole Bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutriflakes Cereal, Whole Wheat & Whole Bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutriflakes Cereal, Whole Wheat & Whole Bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutriflakes Cereal, Whole Wheat & Whole Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutriflakes Cereal, Whole Wheat & Whole Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutriflakes Cereal, Whole Wheat & Whole Bran for free?

Yes! Since Nutriflakes Cereal, Whole Wheat & Whole Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutriflakes Cereal, Whole Wheat & Whole Bran with water tracking feature?

Nutribit automatically calculates the water content of Nutriflakes Cereal, Whole Wheat & Whole Bran and adds it to your daily hydration log. Simply log Nutriflakes Cereal, Whole Wheat & Whole Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nutriflakes Cereal, Whole Wheat & Whole Bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutriflakes Cereal, Whole Wheat & Whole Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutriflakes Cereal, Whole Wheat & Whole Bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutriflakes Cereal, Whole Wheat & Whole Bran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutriflakes Cereal, Whole Wheat & Whole Bran

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran supports digestion.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran supports heart health.

Soluble fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran aids in weight management.

Fiber-rich foods in Nutriflakes Cereal, Whole Wheat & Whole Bran increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran regulates blood sugar.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran promotes gut health.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran lowers the risk of colon cancer.

A high-fiber diet from Nutriflakes Cereal, Whole Wheat & Whole Bran is linked to a reduced risk of colon cancer.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran improves skin health.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran helps lower blood pressure.

Adequate fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran boosts immune function.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran reduces the risk of type 2 diabetes.

Fiber in Nutriflakes Cereal, Whole Wheat & Whole Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 package Nutriflakes Cereal, Whole Wheat & Whole Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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