Dinner roll whole wheat

Common Food

Total Energy

95.8

kcal

72.66

% from carbs

12.24

% from protein

15.1

% from fats

In 36 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.3g

1.5%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Sodium, Na

187.6mg

8.2%

Potassium, K

97.9mg

2.1%

Total Carbohydrates

18.4g

6.7%

Fiber

2.7g

9.6%

Sugars

3g

6.1%

Protein

3.1g

6.3%

Water

11.9g

Ash

0.8g

Energy

400.7kJ

Calcium, Ca

38.2mg

Iron, Fe

0.9mg

Magnesium, Mg

30.6mg

Phosphorus, P

80.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

17.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

41.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.8UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinner roll whole wheat

A typical serving 1 dinner roll of Dinner roll whole wheat (36 grams) contains approximately 95.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinner roll whole wheat depends on the ingredients and preparation method. On average, one serving 1 dinner roll (36 grams) of Dinner roll whole wheat contains approximately 1.692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinner roll whole wheat depends on the ingredients exists in it. On average, 1 dinner roll of Dinner roll whole wheat (about 36 grams) contains approximately 3.132 grams of protein.

On average, 1 dinner roll (about 36 grams) contains about 3.0456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dinner roll (about 36 grams) contains about 18.396 grams of carbohydrates.

Dinner roll whole wheat contains approximately 2.7 grams of fiber in 1 dinner roll (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 dinner roll Dinner roll whole wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.