Dinner roll whole wheat

Common Food

12.36

% from protein

72.63

% from carbs

72.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
95.8
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.3 g
1.5%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Sodium, Na 187.6 mg
8.2%

Potassium, K 97.9 mg
2.1%

Total Carbohydrates 18.4 g
6.7%

Fiber 2.7 g
9.6%

Sugars 3 g
6.1%

Protein 3.1 g
6.3%

Water 11.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 9.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 38.2 mg

Iron 0.9 mg

Magnesium 30.6 mg

Phosphorus, P 80.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.8 mg

Selenium 17.8 UG

Ash 0.8 g

Theobromine 0 mg

Energy 400.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Dinner roll whole wheat Nutrients FAQs

Nutrients

What is the calorie content of Dinner roll whole wheat?

A typical serving 1 dinner roll (36 grams) of Dinner roll whole wheat contains approximately 96 calories.

You can check the exact calorie content by logging Dinner roll whole wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner roll whole wheat have?

The amount of fat in Dinner roll whole wheat depends on the ingredients and preparation method. On average, one serving 1 dinner roll (36 grams) of Dinner roll whole wheat contains approximately 1.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner roll whole wheat have?

The protein content in Dinner roll whole wheat depends on the ingredients exists in it. On average, 1 dinner roll (36 grams) of Dinner roll whole wheat contains approximately 3.13 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner roll whole wheat, Download Nutribit app for healthier you!

How much sugar does a Dinner roll whole wheat have?

On average, 1 dinner roll (36 grams) contains about 3.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner roll whole wheat.

How Much carbohydrates (carbs) is in Dinner roll whole wheat?

The amount of carbohydrates (carbs) in Dinner roll whole wheat depends on its serving size and preparation. On average, 1 dinner roll (36 grams) contains about 18.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner roll whole wheat.

How Much Fiber is in Dinner roll whole wheat?

Dinner roll whole wheat contains approximately 2.7 grams of fiber in 1 dinner roll (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner roll whole wheat for healthier you!

What vitamins and minerals are in a Dinner roll whole wheat?

Vitamins in Dinner roll whole wheat:

  • Vitamin B-6:Dinner roll whole wheat has 0.0702 mg of Vitamin B-6.

Dinner roll whole wheat contains following minerals:

  • Dinner roll whole wheat has 38.16mg of Calcium.
  • Dinner roll whole wheat has 187.56mg of Sodium, Na.
  • Dinner roll whole wheat has 97.92mg of Potassium, K.
  • Dinner roll whole wheat has 0.8712mg of Iron.

General

Does Dinner roll whole wheat contain caffeine?

Dinner roll whole wheat does not contain any caffeine.

Does Dinner roll whole wheat contain alcohol?

Dinner roll whole wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner roll whole wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner roll whole wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner roll whole wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner roll whole wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner roll whole wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner roll whole wheat for free?

Yes! Since Dinner roll whole wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner roll whole wheat with water tracking feature?

Nutribit automatically calculates the water content of Dinner roll whole wheat and adds it to your daily hydration log. Simply log Dinner roll whole wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner roll whole wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner roll whole wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner roll whole wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner roll whole wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner roll whole wheat

Selenium in Dinner roll whole wheat supports antioxidant protection.

Antioxidant Protection in Dinner roll whole wheat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dinner roll whole wheat supports thyroid function.

Thyroid Function in Dinner roll whole wheat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dinner roll whole wheat supports immune system health.

Immune System Support in Dinner roll whole wheat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dinner roll whole wheat supports heart health.

Heart Health in Dinner roll whole wheat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dinner roll whole wheat supports cancer prevention.

Cancer Prevention in Dinner roll whole wheat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dinner roll whole wheat supports cognitive function.

Cognitive Function in Dinner roll whole wheat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dinner roll whole wheat supports skin health.

Skin Health in Dinner roll whole wheat helps protect the skin from UV damage and supports wound healing.

Selenium in Dinner roll whole wheat supports reproductive health.

Reproductive Health in Dinner roll whole wheat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dinner roll whole wheat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dinner roll whole wheat helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 96 calories?

The amount of exercise required to burn off 1 dinner roll Dinner roll whole wheat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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