Lemon Ricotta Blueberry Crepes

IHOP

Total Energy

540

kcal

49.28

% from carbs

11.59

% from protein

39.13

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

120mg

40%

Sodium, Na

680mg

29.6%

Total Carbohydrates

68g

24.7%

Fiber

4g

14.3%

Sugars

41g

82%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Ricotta Blueberry Crepes

A typical serving 1 Serving of Lemon Ricotta Blueberry Crepes (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Ricotta Blueberry Crepes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lemon Ricotta Blueberry Crepes contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Ricotta Blueberry Crepes depends on the ingredients exists in it. On average, 1 Serving of Lemon Ricotta Blueberry Crepes (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 68 grams of carbohydrates.

Lemon Ricotta Blueberry Crepes contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Lemon Ricotta Blueberry Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.