Whole Wheat Dinner Roll

Bread, High in carbs, moderate protein

11.98

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
200
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 25 g

Protein 5 g
10%

Water 25 g

Vitamin A, RAE 5 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.2 MG_ATE

Biotin 15 UG

Folic acid 30 UG

Calcium 90 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 2 g

Whole Wheat Dinner Roll Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Dinner Roll?

A typical serving 1 roll (70 grams) of Whole Wheat Dinner Roll contains approximately 200 calories.

You can check the exact calorie content by logging Whole Wheat Dinner Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Dinner Roll have?

The amount of fat in Whole Wheat Dinner Roll depends on the ingredients and preparation method. On average, one serving 1 roll (70 grams) of Whole Wheat Dinner Roll contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Dinner Roll have?

The protein content in Whole Wheat Dinner Roll depends on the ingredients exists in it. On average, 1 roll (70 grams) of Whole Wheat Dinner Roll contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Dinner Roll, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Dinner Roll have?

On average, 1 roll (70 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Dinner Roll.

How Much carbohydrates (carbs) is in Whole Wheat Dinner Roll?

The amount of carbohydrates (carbs) in Whole Wheat Dinner Roll depends on its serving size and preparation. On average, 1 roll (70 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Dinner Roll.

How Much Fiber is in Whole Wheat Dinner Roll?

Whole Wheat Dinner Roll contains approximately 2 grams of fiber in 1 roll (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Dinner Roll for healthier you!

What vitamins and minerals are in a Whole Wheat Dinner Roll?

Whole Wheat Dinner Roll contains following minerals:

  • Whole Wheat Dinner Roll has 90mg of Calcium.
  • Whole Wheat Dinner Roll has 200mg of Sodium, Na.
  • Whole Wheat Dinner Roll has 150mg of Potassium, K.
  • Whole Wheat Dinner Roll has 1.5mg of Iron.

General

Does Whole Wheat Dinner Roll contain caffeine?

Whole Wheat Dinner Roll does not contain any caffeine.

Does Whole Wheat Dinner Roll contain alcohol?

Whole Wheat Dinner Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Dinner Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Dinner Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Dinner Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Dinner Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Dinner Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Dinner Roll for free?

Yes! Since Whole Wheat Dinner Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Dinner Roll with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Dinner Roll and adds it to your daily hydration log. Simply log Whole Wheat Dinner Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Dinner Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Dinner Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Dinner Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Dinner Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Dinner Roll

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Whole Wheat Dinner Roll

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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