Whole Wheat Ricotta Crepes

Nutrisystem

Total Energy

240

kcal

53.33

% from carbs

21.96

% from protein

24.71

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Ricotta Crepes

A typical serving 1 package of Whole Wheat Ricotta Crepes (240 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Ricotta Crepes depends on the ingredients and preparation method. On average, one serving 1 package (240 grams) of Whole Wheat Ricotta Crepes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Ricotta Crepes depends on the ingredients exists in it. On average, 1 package of Whole Wheat Ricotta Crepes (about 240 grams) contains approximately 14 grams of protein.

On average, 1 package (about 240 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 240 grams) contains about 34 grams of carbohydrates.

Whole Wheat Ricotta Crepes contains approximately 4 grams of fiber in 1 package (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Whole Wheat Ricotta Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.