Harvest Grain Bowl

Nutrisystem

15.56

% from protein

66.93

% from carbs

66.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 460 mg
20%

Potassium, K 310 mg
6.6%

Total Carbohydrates 43 g
15.6%

Fiber 10 g
35.7%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 2.3 mg

Sugars, added 2 g

Harvest Grain Bowl Nutrients FAQs

Nutrients

What is the calorie content of Harvest Grain Bowl?

A typical serving 1 container (62 grams) of Harvest Grain Bowl contains approximately 250 calories.

You can check the exact calorie content by logging Harvest Grain Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Grain Bowl have?

The amount of fat in Harvest Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 container (62 grams) of Harvest Grain Bowl contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Grain Bowl have?

The protein content in Harvest Grain Bowl depends on the ingredients exists in it. On average, 1 container (62 grams) of Harvest Grain Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Grain Bowl, Download Nutribit app for healthier you!

How much sugar does a Harvest Grain Bowl have?

On average, 1 container (62 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Grain Bowl.

How Much carbohydrates (carbs) is in Harvest Grain Bowl?

The amount of carbohydrates (carbs) in Harvest Grain Bowl depends on its serving size and preparation. On average, 1 container (62 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Grain Bowl.

How Much Fiber is in Harvest Grain Bowl?

Harvest Grain Bowl contains approximately 10 grams of fiber in 1 container (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Grain Bowl for healthier you!

What vitamins and minerals are in a Harvest Grain Bowl?

Harvest Grain Bowl contains following minerals:

  • Harvest Grain Bowl has 40mg of Calcium.
  • Harvest Grain Bowl has 460mg of Sodium, Na.
  • Harvest Grain Bowl has 310mg of Potassium, K.
  • Harvest Grain Bowl has 2.3mg of Iron.

General

Does Harvest Grain Bowl contain caffeine?

Harvest Grain Bowl does not contain any caffeine.

Does Harvest Grain Bowl contain alcohol?

Harvest Grain Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Grain Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Grain Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Grain Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Grain Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Grain Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Grain Bowl for free?

Yes! Since Harvest Grain Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Grain Bowl with water tracking feature?

Nutribit automatically calculates the water content of Harvest Grain Bowl and adds it to your daily hydration log. Simply log Harvest Grain Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Grain Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Grain Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Grain Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Grain Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Grain Bowl

Total Carbohydrates in Harvest Grain Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harvest Grain Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harvest Grain Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harvest Grain Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harvest Grain Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harvest Grain Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harvest Grain Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harvest Grain Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harvest Grain Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Harvest Grain Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harvest Grain Bowl enhances brain function and helps improve memory and focus.

Glucose from Harvest Grain Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harvest Grain Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harvest Grain Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harvest Grain Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Harvest Grain Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harvest Grain Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harvest Grain Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harvest Grain Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harvest Grain Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Harvest Grain Bowl supports building and repairing tissues.

Builds and repairs tissues in Harvest Grain Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harvest Grain Bowl supports immune function.

Supports immune function in Harvest Grain Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harvest Grain Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harvest Grain Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harvest Grain Bowl provides energy.

Provides energy in Harvest Grain Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harvest Grain Bowl supports muscle growth and strength.

Supports muscle growth and strength in Harvest Grain Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harvest Grain Bowl helps in weight management.

Helps in weight management in Harvest Grain Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harvest Grain Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harvest Grain Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harvest Grain Bowl supports bone health.

Supports bone health in Harvest Grain Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harvest Grain Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Harvest Grain Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Harvest Grain Bowl regulates blood sugar levels.

Regulates blood sugar levels in Harvest Grain Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harvest Grain Bowl supports digestion.

Fiber in Harvest Grain Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harvest Grain Bowl supports heart health.

Soluble fiber in Harvest Grain Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harvest Grain Bowl aids in weight management.

Fiber-rich foods in Harvest Grain Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harvest Grain Bowl regulates blood sugar.

Fiber in Harvest Grain Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harvest Grain Bowl promotes gut health.

Fiber in Harvest Grain Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harvest Grain Bowl lowers the risk of colon cancer.

A high-fiber diet from Harvest Grain Bowl is linked to a reduced risk of colon cancer.

Fiber in Harvest Grain Bowl improves skin health.

Fiber in Harvest Grain Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harvest Grain Bowl helps lower blood pressure.

Adequate fiber in Harvest Grain Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harvest Grain Bowl boosts immune function.

Fiber in Harvest Grain Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harvest Grain Bowl reduces the risk of type 2 diabetes.

Fiber in Harvest Grain Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Harvest Grain Bowl supports fluid balance.

Maintains Fluid Balance in Harvest Grain Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harvest Grain Bowl supports nerve function.

Supports Nerve Function in Harvest Grain Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harvest Grain Bowl helps regulate blood pressure.

Regulates Blood Pressure in Harvest Grain Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harvest Grain Bowl supports muscle function.

Aids Muscle Function in Harvest Grain Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harvest Grain Bowl aids nutrient absorption.

Improves Nutrient Absorption in Harvest Grain Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harvest Grain Bowl helps balance pH levels.

Balances pH Levels in Harvest Grain Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harvest Grain Bowl supports bone health.

Supports Bone Health in Harvest Grain Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 container Harvest Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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