Whole Grain Soft Pretzel

Nutrisystem

Total Energy

120

kcal

80.32

% from carbs

16.06

% from protein

3.61

% from fats

In 54 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

150mg

6.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Grain Soft Pretzel

A typical serving 1 package of Whole Grain Soft Pretzel (54 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Soft Pretzel depends on the ingredients and preparation method. On average, one serving 1 package (54 grams) of Whole Grain Soft Pretzel contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Soft Pretzel depends on the ingredients exists in it. On average, 1 package of Whole Grain Soft Pretzel (about 54 grams) contains approximately 5 grams of protein.

On average, 1 package (about 54 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 54 grams) contains about 25 grams of carbohydrates.

Whole Grain Soft Pretzel contains approximately 3 grams of fiber in 1 package (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Pretzel Bar

Nutrisystem

150 kcal

Chocolatey Pretzel Bar

Nutrisystem

150 kcal

Honey Mustard Pretzel Bits

Nutrisystem

140 kcal

Soft Pretzels, Whole Grain

Super Pretzel

150 kcal

Harvest Grain Bowl

Nutrisystem

250 kcal

Spinach and Cheese Pretzel Melt

Nutrisystem

230 kcal

Fudge Brownie, Soft-Baked

Nutrisystem

150 kcal

Dinnetime Harvest Grain Bowl

Nutrisystem

240 kcal

Dessert Time, Honey Mustard Pretzel Bits

Nutrisystem

140 kcal

Soft Pretzel

Marco's Pizza

200 kcal

Soft-Baked Double Chocolate Muffin

Nutrisystem

170 kcal

Chocolaty Pretzel Bar

Nutrisystem Snack

170 kcal

Grain-Crusted Pollock with Vegetables

Nutrisystem

400 kcal

Soft & Hearty Whole Grain Bread

Udi's Gluten Free

190 kcal

Whole Wheat Ricotta Crepes

Nutrisystem

240 kcal

Pretzel Sticks, Sea Salt, Whole Grain

Quinn

170 kcal

Pretzel Twists, Whole Grain, Sea Salt

Quinn

110 kcal

Dinner, Whole Wheat Ricotta Crepes

Nutrisystem

210 kcal

Plant Protein Power, Sweet Ginger, Veggie & Grain Blend

Nutrisystem

190 kcal

Pretzel Dogs, Soft Pretzel Mini

Super Pretzel

220 kcal

Soft Handmade Pretzel

Trader Joe's

140 kcal

Single Soft Pretzel

Redner's

160 kcal

Twisted Soft Pretzel

7-Eleven

160 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 package Whole Grain Soft Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.