Grain-Crusted Pollock with Vegetables

Nutrisystem

20.95

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354 g(354g)
Amount per serving
Calories
400
% Daily value*

Total Fat 16 g
24.6%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 600 mg
26.1%

Potassium, K 970 mg
20.6%

Total Carbohydrates 47 g
17.1%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 22 g
44%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 110 mg

Iron 3.2 mg

Sugars, added 0 g

Grain-Crusted Pollock with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Grain-Crusted Pollock with Vegetables?

A typical serving 1 package (354 grams) of Grain-Crusted Pollock with Vegetables contains approximately 400 calories.

You can check the exact calorie content by logging Grain-Crusted Pollock with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain-Crusted Pollock with Vegetables have?

The amount of fat in Grain-Crusted Pollock with Vegetables depends on the ingredients and preparation method. On average, one serving 1 package (354 grams) of Grain-Crusted Pollock with Vegetables contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain-Crusted Pollock with Vegetables have?

The protein content in Grain-Crusted Pollock with Vegetables depends on the ingredients exists in it. On average, 1 package (354 grams) of Grain-Crusted Pollock with Vegetables contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Grain-Crusted Pollock with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Grain-Crusted Pollock with Vegetables have?

On average, 1 package (354 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain-Crusted Pollock with Vegetables.

How Much carbohydrates (carbs) is in Grain-Crusted Pollock with Vegetables?

The amount of carbohydrates (carbs) in Grain-Crusted Pollock with Vegetables depends on its serving size and preparation. On average, 1 package (354 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain-Crusted Pollock with Vegetables.

How Much Fiber is in Grain-Crusted Pollock with Vegetables?

Grain-Crusted Pollock with Vegetables contains approximately 7 grams of fiber in 1 package (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain-Crusted Pollock with Vegetables for healthier you!

What vitamins and minerals are in a Grain-Crusted Pollock with Vegetables?

Grain-Crusted Pollock with Vegetables contains following minerals:

  • Grain-Crusted Pollock with Vegetables has 110mg of Calcium.
  • Grain-Crusted Pollock with Vegetables has 600mg of Sodium, Na.
  • Grain-Crusted Pollock with Vegetables has 970mg of Potassium, K.
  • Grain-Crusted Pollock with Vegetables has 3.2mg of Iron.

General

Does Grain-Crusted Pollock with Vegetables contain caffeine?

Grain-Crusted Pollock with Vegetables does not contain any caffeine.

Does Grain-Crusted Pollock with Vegetables contain alcohol?

Grain-Crusted Pollock with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain-Crusted Pollock with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain-Crusted Pollock with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain-Crusted Pollock with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain-Crusted Pollock with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain-Crusted Pollock with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain-Crusted Pollock with Vegetables for free?

Yes! Since Grain-Crusted Pollock with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain-Crusted Pollock with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Grain-Crusted Pollock with Vegetables and adds it to your daily hydration log. Simply log Grain-Crusted Pollock with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain-Crusted Pollock with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain-Crusted Pollock with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain-Crusted Pollock with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain-Crusted Pollock with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain-Crusted Pollock with Vegetables

Fiber and Potassium, K in Grain-Crusted Pollock with Vegetables supports heart health.

  • Soluble fiber in Grain-Crusted Pollock with Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Grain-Crusted Pollock with Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Grain-Crusted Pollock with Vegetables regulates blood sugar.

  • Fiber in Grain-Crusted Pollock with Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Grain-Crusted Pollock with Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grain-Crusted Pollock with Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grain-Crusted Pollock with Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grain-Crusted Pollock with Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grain-Crusted Pollock with Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Grain-Crusted Pollock with Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables enhances brain function and helps improve memory and focus.

Glucose from Grain-Crusted Pollock with Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grain-Crusted Pollock with Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Grain-Crusted Pollock with Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grain-Crusted Pollock with Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grain-Crusted Pollock with Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grain-Crusted Pollock with Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Grain-Crusted Pollock with Vegetables supports building and repairing tissues.

Builds and repairs tissues in Grain-Crusted Pollock with Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grain-Crusted Pollock with Vegetables supports immune function.

Supports immune function in Grain-Crusted Pollock with Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grain-Crusted Pollock with Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grain-Crusted Pollock with Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grain-Crusted Pollock with Vegetables provides energy.

Provides energy in Grain-Crusted Pollock with Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grain-Crusted Pollock with Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Grain-Crusted Pollock with Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grain-Crusted Pollock with Vegetables helps in weight management.

Helps in weight management in Grain-Crusted Pollock with Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grain-Crusted Pollock with Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grain-Crusted Pollock with Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grain-Crusted Pollock with Vegetables supports bone health.

Supports bone health in Grain-Crusted Pollock with Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grain-Crusted Pollock with Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Grain-Crusted Pollock with Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Grain-Crusted Pollock with Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Grain-Crusted Pollock with Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grain-Crusted Pollock with Vegetables supports digestion.

Fiber in Grain-Crusted Pollock with Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grain-Crusted Pollock with Vegetables aids in weight management.

Fiber-rich foods in Grain-Crusted Pollock with Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grain-Crusted Pollock with Vegetables promotes gut health.

Fiber in Grain-Crusted Pollock with Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grain-Crusted Pollock with Vegetables lowers the risk of colon cancer.

A high-fiber diet from Grain-Crusted Pollock with Vegetables is linked to a reduced risk of colon cancer.

Fiber in Grain-Crusted Pollock with Vegetables improves skin health.

Fiber in Grain-Crusted Pollock with Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grain-Crusted Pollock with Vegetables helps lower blood pressure.

Adequate fiber in Grain-Crusted Pollock with Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grain-Crusted Pollock with Vegetables boosts immune function.

Fiber in Grain-Crusted Pollock with Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grain-Crusted Pollock with Vegetables reduces the risk of type 2 diabetes.

Fiber in Grain-Crusted Pollock with Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Grain-Crusted Pollock with Vegetables supports fluid balance.

Maintains Fluid Balance in Grain-Crusted Pollock with Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grain-Crusted Pollock with Vegetables supports nerve function.

Supports Nerve Function in Grain-Crusted Pollock with Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grain-Crusted Pollock with Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Grain-Crusted Pollock with Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grain-Crusted Pollock with Vegetables supports muscle function.

Aids Muscle Function in Grain-Crusted Pollock with Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grain-Crusted Pollock with Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Grain-Crusted Pollock with Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grain-Crusted Pollock with Vegetables helps balance pH levels.

Balances pH Levels in Grain-Crusted Pollock with Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grain-Crusted Pollock with Vegetables supports bone health.

Supports Bone Health in Grain-Crusted Pollock with Vegetables helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Grain-Crusted Pollock with Vegetables supports muscle function.

Muscle Function in Grain-Crusted Pollock with Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Grain-Crusted Pollock with Vegetables supports bone health.

Bone Health in Grain-Crusted Pollock with Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Grain-Crusted Pollock with Vegetables supports fluid balance.

Fluid Balance in Grain-Crusted Pollock with Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grain-Crusted Pollock with Vegetables supports nerve function.

Nerve Function in Grain-Crusted Pollock with Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grain-Crusted Pollock with Vegetables reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grain-Crusted Pollock with Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grain-Crusted Pollock with Vegetables reduces water retention.

Reduces Water Retention in Grain-Crusted Pollock with Vegetables helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grain-Crusted Pollock with Vegetables helps reduce hypertension.

Adequate Reduces Hypertension in Grain-Crusted Pollock with Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 1 package Grain-Crusted Pollock with Vegetables

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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