Plant Protein Power, Mediterranean Style Veggie and Grain Blend

Nutrisystem

Total Energy

220

kcal

60.44

% from carbs

19.56

% from protein

20

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

470mg

20.4%

Potassium, K

430mg

9.1%

Total Carbohydrates

34g

12.4%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

80mg

Iron, Fe

3.3mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Protein Power, Mediterranean Style Veggie and Grain Blend

A typical serving 1 package of Plant Protein Power, Mediterranean Style Veggie and Grain Blend (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Protein Power, Mediterranean Style Veggie and Grain Blend depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Plant Protein Power, Mediterranean Style Veggie and Grain Blend contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Protein Power, Mediterranean Style Veggie and Grain Blend depends on the ingredients exists in it. On average, 1 package of Plant Protein Power, Mediterranean Style Veggie and Grain Blend (about 227 grams) contains approximately 11 grams of protein.

On average, 1 package (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 34 grams of carbohydrates.

Plant Protein Power, Mediterranean Style Veggie and Grain Blend contains approximately 9 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Plant Protein Power, Mediterranean Style Veggie and Grain Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.