Lunch Time, Italian Style Turkey & Italian Sausage Melt

Nutrisystem

16.88

% from protein

48.95

% from carbs

48.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
230
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 10 g
20%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 130 mg

Iron 1.1 mg

Lunch Time, Italian Style Turkey & Italian Sausage Melt Nutrients FAQs

Nutrients

What is the calorie content of Lunch Time, Italian Style Turkey & Italian Sausage Melt?

A typical serving 1 package (108 grams) of Lunch Time, Italian Style Turkey & Italian Sausage Melt contains approximately 230 calories.

You can check the exact calorie content by logging Lunch Time, Italian Style Turkey & Italian Sausage Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Time, Italian Style Turkey & Italian Sausage Melt have?

The amount of fat in Lunch Time, Italian Style Turkey & Italian Sausage Melt depends on the ingredients and preparation method. On average, one serving 1 package (108 grams) of Lunch Time, Italian Style Turkey & Italian Sausage Melt contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Time, Italian Style Turkey & Italian Sausage Melt have?

The protein content in Lunch Time, Italian Style Turkey & Italian Sausage Melt depends on the ingredients exists in it. On average, 1 package (108 grams) of Lunch Time, Italian Style Turkey & Italian Sausage Melt contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Time, Italian Style Turkey & Italian Sausage Melt, Download Nutribit app for healthier you!

How much sugar does a Lunch Time, Italian Style Turkey & Italian Sausage Melt have?

On average, 1 package (108 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Time, Italian Style Turkey & Italian Sausage Melt.

How Much carbohydrates (carbs) is in Lunch Time, Italian Style Turkey & Italian Sausage Melt?

The amount of carbohydrates (carbs) in Lunch Time, Italian Style Turkey & Italian Sausage Melt depends on its serving size and preparation. On average, 1 package (108 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Time, Italian Style Turkey & Italian Sausage Melt.

How Much Fiber is in Lunch Time, Italian Style Turkey & Italian Sausage Melt?

Lunch Time, Italian Style Turkey & Italian Sausage Melt contains approximately 4 grams of fiber in 1 package (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Time, Italian Style Turkey & Italian Sausage Melt for healthier you!

What vitamins and minerals are in a Lunch Time, Italian Style Turkey & Italian Sausage Melt?

Vitamins in Lunch Time, Italian Style Turkey & Italian Sausage Melt:

  • Vitamin A:Lunch Time, Italian Style Turkey & Italian Sausage Melt has 750 IU of Vitamin A.
  • Vitamin C:Lunch Time, Italian Style Turkey & Italian Sausage Melt has 9 mg of Vitamin C.

Lunch Time, Italian Style Turkey & Italian Sausage Melt contains following minerals:

  • Lunch Time, Italian Style Turkey & Italian Sausage Melt has 130mg of Calcium.
  • Lunch Time, Italian Style Turkey & Italian Sausage Melt has 540mg of Sodium, Na.
  • Lunch Time, Italian Style Turkey & Italian Sausage Melt has 1.08mg of Iron.

General

Does Lunch Time, Italian Style Turkey & Italian Sausage Melt contain caffeine?

Lunch Time, Italian Style Turkey & Italian Sausage Melt does not contain any caffeine.

Does Lunch Time, Italian Style Turkey & Italian Sausage Melt contain alcohol?

Lunch Time, Italian Style Turkey & Italian Sausage Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Time, Italian Style Turkey & Italian Sausage Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Time, Italian Style Turkey & Italian Sausage Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Time, Italian Style Turkey & Italian Sausage Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Time, Italian Style Turkey & Italian Sausage Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Time, Italian Style Turkey & Italian Sausage Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Time, Italian Style Turkey & Italian Sausage Melt for free?

Yes! Since Lunch Time, Italian Style Turkey & Italian Sausage Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Time, Italian Style Turkey & Italian Sausage Melt with water tracking feature?

Nutribit automatically calculates the water content of Lunch Time, Italian Style Turkey & Italian Sausage Melt and adds it to your daily hydration log. Simply log Lunch Time, Italian Style Turkey & Italian Sausage Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Time, Italian Style Turkey & Italian Sausage Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Time, Italian Style Turkey & Italian Sausage Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Time, Italian Style Turkey & Italian Sausage Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Time, Italian Style Turkey & Italian Sausage Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Time, Italian Style Turkey & Italian Sausage Melt

Protein and Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports bone health.

  • Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports building and repairing tissues.

Builds and repairs tissues in Lunch Time, Italian Style Turkey & Italian Sausage Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports immune function.

Supports immune function in Lunch Time, Italian Style Turkey & Italian Sausage Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Time, Italian Style Turkey & Italian Sausage Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt provides energy.

Provides energy in Lunch Time, Italian Style Turkey & Italian Sausage Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports muscle growth and strength.

Supports muscle growth and strength in Lunch Time, Italian Style Turkey & Italian Sausage Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps in weight management.

Helps in weight management in Lunch Time, Italian Style Turkey & Italian Sausage Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Time, Italian Style Turkey & Italian Sausage Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Time, Italian Style Turkey & Italian Sausage Melt is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Time, Italian Style Turkey & Italian Sausage Melt regulates blood sugar levels.

Regulates blood sugar levels in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports eye health.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt boosts immune function.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt promotes healthy skin.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt enhances reproductive health.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt reduces the risk of certain cancers.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt promotes healthy development during pregnancy.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt maintains healthy mucous membranes.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt improves wound healing.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt may reduce the risk of macular degeneration.

Vitamin A in Lunch Time, Italian Style Turkey & Italian Sausage Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports fluid balance.

Maintains Fluid Balance in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports nerve function.

Supports Nerve Function in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps regulate blood pressure.

Regulates Blood Pressure in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports muscle function.

Aids Muscle Function in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Time, Italian Style Turkey & Italian Sausage Melt aids nutrient absorption.

Improves Nutrient Absorption in Lunch Time, Italian Style Turkey & Italian Sausage Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps balance pH levels.

Balances pH Levels in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Time, Italian Style Turkey & Italian Sausage Melt supports bone health.

Supports Bone Health in Lunch Time, Italian Style Turkey & Italian Sausage Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 package Lunch Time, Italian Style Turkey & Italian Sausage Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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