Vanilla Shortbread Cookies

Nutrisystem

14.81

% from protein

51.85

% from carbs

51.85

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 3.5 g
17.5%

Cholesterol 25 mg
8.3%

Sodium, Na 90 mg
3.9%

Potassium, K 60 mg
1.3%

Total Carbohydrates 21 g
7.6%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.8 mg

Sugars, added 8 g

Vanilla Shortbread Cookies Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Shortbread Cookies?

A typical serving 1 package (40 grams) of Vanilla Shortbread Cookies contains approximately 150 calories.

You can check the exact calorie content by logging Vanilla Shortbread Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Shortbread Cookies have?

The amount of fat in Vanilla Shortbread Cookies depends on the ingredients and preparation method. On average, one serving 1 package (40 grams) of Vanilla Shortbread Cookies contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Shortbread Cookies have?

The protein content in Vanilla Shortbread Cookies depends on the ingredients exists in it. On average, 1 package (40 grams) of Vanilla Shortbread Cookies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Shortbread Cookies, Download Nutribit app for healthier you!

How much sugar does a Vanilla Shortbread Cookies have?

On average, 1 package (40 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Shortbread Cookies.

How Much carbohydrates (carbs) is in Vanilla Shortbread Cookies?

The amount of carbohydrates (carbs) in Vanilla Shortbread Cookies depends on its serving size and preparation. On average, 1 package (40 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Shortbread Cookies.

How Much Fiber is in Vanilla Shortbread Cookies?

Vanilla Shortbread Cookies contains approximately 5 grams of fiber in 1 package (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Shortbread Cookies for healthier you!

What vitamins and minerals are in a Vanilla Shortbread Cookies?

Vanilla Shortbread Cookies contains following minerals:

  • Vanilla Shortbread Cookies has 10mg of Calcium.
  • Vanilla Shortbread Cookies has 90mg of Sodium, Na.
  • Vanilla Shortbread Cookies has 60mg of Potassium, K.
  • Vanilla Shortbread Cookies has 0.8mg of Iron.

General

Does Vanilla Shortbread Cookies contain caffeine?

Vanilla Shortbread Cookies does not contain any caffeine.

Does Vanilla Shortbread Cookies contain alcohol?

Vanilla Shortbread Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Shortbread Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Shortbread Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Shortbread Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Shortbread Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Shortbread Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Shortbread Cookies for free?

Yes! Since Vanilla Shortbread Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Shortbread Cookies with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Shortbread Cookies and adds it to your daily hydration log. Simply log Vanilla Shortbread Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Shortbread Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Shortbread Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Shortbread Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Shortbread Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Shortbread Cookies

Fiber in Vanilla Shortbread Cookies supports digestion.

Fiber in Vanilla Shortbread Cookies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vanilla Shortbread Cookies supports heart health.

Soluble fiber in Vanilla Shortbread Cookies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vanilla Shortbread Cookies aids in weight management.

Fiber-rich foods in Vanilla Shortbread Cookies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vanilla Shortbread Cookies regulates blood sugar.

Fiber in Vanilla Shortbread Cookies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vanilla Shortbread Cookies promotes gut health.

Fiber in Vanilla Shortbread Cookies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vanilla Shortbread Cookies lowers the risk of colon cancer.

A high-fiber diet from Vanilla Shortbread Cookies is linked to a reduced risk of colon cancer.

Fiber in Vanilla Shortbread Cookies improves skin health.

Fiber in Vanilla Shortbread Cookies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vanilla Shortbread Cookies helps lower blood pressure.

Adequate fiber in Vanilla Shortbread Cookies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vanilla Shortbread Cookies boosts immune function.

Fiber in Vanilla Shortbread Cookies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vanilla Shortbread Cookies reduces the risk of type 2 diabetes.

Fiber in Vanilla Shortbread Cookies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 package Vanilla Shortbread Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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