Vanilla Shakes
Nutrisystem
34.48
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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Vanilla Shakes Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Shakes has 1250 IU of Vitamin A.
- Vitamin C:Vanilla Shakes has 60 mg of Vitamin C.
- Vanilla Shakes has 390mg of Calcium.
- Vanilla Shakes has 250mg of Sodium, Na.
- Vanilla Shakes has 5.4mg of Iron.
What is the calorie content of Vanilla Shakes?
A typical serving 1 shake (325 grams) of Vanilla Shakes contains approximately 160 calories.
You can check the exact calorie content by logging Vanilla Shakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Shakes have?
The amount of fat in Vanilla Shakes depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Vanilla Shakes contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Shakes have?
The protein content in Vanilla Shakes depends on the ingredients exists in it. On average, 1 shake (325 grams) of Vanilla Shakes contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Shakes, Download Nutribit app for healthier you!
How much sugar does a Vanilla Shakes have?
On average, 1 shake (325 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Shakes.
How Much carbohydrates (carbs) is in Vanilla Shakes?
The amount of carbohydrates (carbs) in Vanilla Shakes depends on its serving size and preparation. On average, 1 shake (325 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Shakes.
How Much Fiber is in Vanilla Shakes?
Vanilla Shakes contains approximately 5 grams of fiber in 1 shake (325 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Shakes for healthier you!
What vitamins and minerals are in a Vanilla Shakes?
Vitamins in Vanilla Shakes:
Vanilla Shakes contains following minerals:
General
Does Vanilla Shakes contain caffeine?
Vanilla Shakes does not contain any caffeine.
Does Vanilla Shakes contain alcohol?
Vanilla Shakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Shakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Shakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Shakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Shakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Shakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Shakes for free?
Yes! Since Vanilla Shakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Shakes with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Shakes and adds it to your daily hydration log. Simply log Vanilla Shakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Shakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Shakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Shakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Shakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Shakes
Protein and Vitamin A in Vanilla Shakes supports bone health.
Protein in Vanilla Shakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vanilla Shakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vanilla Shakes supports building and repairing tissues.
Builds and repairs tissues in Vanilla Shakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Shakes supports immune function.
Supports immune function in Vanilla Shakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Shakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Shakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Shakes provides energy.
Provides energy in Vanilla Shakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Shakes supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Shakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Shakes helps in weight management.
Helps in weight management in Vanilla Shakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Shakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Shakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Shakes improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Shakes is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Shakes regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Shakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Shakes supports digestion.
Fiber in Vanilla Shakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Shakes supports heart health.
Soluble fiber in Vanilla Shakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Shakes aids in weight management.
Fiber-rich foods in Vanilla Shakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Shakes regulates blood sugar.
Fiber in Vanilla Shakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Shakes promotes gut health.
Fiber in Vanilla Shakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Shakes lowers the risk of colon cancer.
A high-fiber diet from Vanilla Shakes is linked to a reduced risk of colon cancer.
Fiber in Vanilla Shakes improves skin health.
Fiber in Vanilla Shakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Shakes helps lower blood pressure.
Adequate fiber in Vanilla Shakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Shakes boosts immune function.
Fiber in Vanilla Shakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Shakes reduces the risk of type 2 diabetes.
Fiber in Vanilla Shakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vanilla Shakes supports eye health.
Vitamin A in Vanilla Shakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla Shakes boosts immune function.
Vitamin A in Vanilla Shakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla Shakes promotes healthy skin.
Vitamin A in Vanilla Shakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla Shakes enhances reproductive health.
Vitamin A in Vanilla Shakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla Shakes reduces the risk of certain cancers.
Vitamin A in Vanilla Shakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla Shakes promotes healthy development during pregnancy.
Vitamin A in Vanilla Shakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla Shakes maintains healthy mucous membranes.
Vitamin A in Vanilla Shakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla Shakes improves wound healing.
Vitamin A in Vanilla Shakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla Shakes may reduce the risk of macular degeneration.
Vitamin A in Vanilla Shakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vanilla Shakes supports bone health.
Calcium in Vanilla Shakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Shakes supports muscle function.
Calcium in Vanilla Shakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Shakes supports heart health.
Calcium in Vanilla Shakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Shakes supports nerve transmission.
Calcium in Vanilla Shakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Shakes supports blood clotting.
Calcium in Vanilla Shakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Shakes supports hormonal secretion.
Calcium in Vanilla Shakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Shakes supports weight management.
Calcium in Vanilla Shakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Shakes supports dental health.
Calcium in Vanilla Shakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Shakes supports blood pressure regulation.
Calcium in Vanilla Shakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 shake Vanilla Shakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.