Jalapeno Cheese

Zia's

Total Energy

190

kcal

46.56

% from carbs

10.58

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Cheese

A typical serving 6 pieces of Jalapeno Cheese (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Cheese depends on the ingredients and preparation method. On average, one serving 6 pieces (85 grams) of Jalapeno Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Cheese depends on the ingredients exists in it. On average, 6 pieces of Jalapeno Cheese (about 85 grams) contains approximately 5 grams of protein.

On average, 6 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 85 grams) contains about 22 grams of carbohydrates.

Jalapeno Cheese contains approximately 3 grams of fiber in 6 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 pieces Jalapeno Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.