Jalapeno & Cheese Bites
IHOP
7.21
% from protein36.04
% from carbs36.04
% from fatNutrition Facts
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Jalapeno & Cheese Bites Nutrients FAQs
Nutrients
- Jalapeno & Cheese Bites has 1770mg of Sodium, Na.
What is the calorie content of Jalapeno & Cheese Bites?
A typical serving 1 Serving of Jalapeno & Cheese Bites contains approximately 560 calories.
You can check the exact calorie content by logging Jalapeno & Cheese Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno & Cheese Bites have?
The amount of fat in Jalapeno & Cheese Bites depends on the ingredients and preparation method. On average, one serving 1 Serving of Jalapeno & Cheese Bites contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno & Cheese Bites have?
The protein content in Jalapeno & Cheese Bites depends on the ingredients exists in it. On average, 1 Serving of Jalapeno & Cheese Bites contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno & Cheese Bites, Download Nutribit app for healthier you!
How much sugar does a Jalapeno & Cheese Bites have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno & Cheese Bites.
How Much carbohydrates (carbs) is in Jalapeno & Cheese Bites?
The amount of carbohydrates (carbs) in Jalapeno & Cheese Bites depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno & Cheese Bites.
How Much Fiber is in Jalapeno & Cheese Bites?
Jalapeno & Cheese Bites contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno & Cheese Bites for healthier you!
What vitamins and minerals are in a Jalapeno & Cheese Bites?
Jalapeno & Cheese Bites contains following minerals:
General
Does Jalapeno & Cheese Bites contain caffeine?
Jalapeno & Cheese Bites does not contain any caffeine.
Does Jalapeno & Cheese Bites contain alcohol?
Jalapeno & Cheese Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno & Cheese Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno & Cheese Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno & Cheese Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno & Cheese Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno & Cheese Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno & Cheese Bites for free?
Yes! Since Jalapeno & Cheese Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno & Cheese Bites with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno & Cheese Bites and adds it to your daily hydration log. Simply log Jalapeno & Cheese Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno & Cheese Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno & Cheese Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno & Cheese Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno & Cheese Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno & Cheese Bites
Total Carbohydrates in Jalapeno & Cheese Bites provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jalapeno & Cheese Bites are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jalapeno & Cheese Bites supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jalapeno & Cheese Bites aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jalapeno & Cheese Bites helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jalapeno & Cheese Bites help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jalapeno & Cheese Bites helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jalapeno & Cheese Bites can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jalapeno & Cheese Bites aids weight management by helping you feel full longer.
Fiber-rich carbs from Jalapeno & Cheese Bites help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jalapeno & Cheese Bites enhances brain function and helps improve memory and focus.
Glucose from Jalapeno & Cheese Bites is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jalapeno & Cheese Bites boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jalapeno & Cheese Bites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jalapeno & Cheese Bites promotes gut health by feeding beneficial gut bacteria.
Fiber in Jalapeno & Cheese Bites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jalapeno & Cheese Bites improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jalapeno & Cheese Bites support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jalapeno & Cheese Bites helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jalapeno & Cheese Bites, help regulate blood pressure and reduce hypertension risk.
Protein in Jalapeno & Cheese Bites supports building and repairing tissues.
Builds and repairs tissues in Jalapeno & Cheese Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jalapeno & Cheese Bites supports immune function.
Supports immune function in Jalapeno & Cheese Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jalapeno & Cheese Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jalapeno & Cheese Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jalapeno & Cheese Bites provides energy.
Provides energy in Jalapeno & Cheese Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jalapeno & Cheese Bites supports muscle growth and strength.
Supports muscle growth and strength in Jalapeno & Cheese Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jalapeno & Cheese Bites helps in weight management.
Helps in weight management in Jalapeno & Cheese Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jalapeno & Cheese Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jalapeno & Cheese Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jalapeno & Cheese Bites supports bone health.
Supports bone health in Jalapeno & Cheese Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jalapeno & Cheese Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Jalapeno & Cheese Bites is essential for the health and growth of hair, skin, and nails.
Protein in Jalapeno & Cheese Bites regulates blood sugar levels.
Regulates blood sugar levels in Jalapeno & Cheese Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jalapeno & Cheese Bites supports fluid balance.
Maintains Fluid Balance in Jalapeno & Cheese Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jalapeno & Cheese Bites supports nerve function.
Supports Nerve Function in Jalapeno & Cheese Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jalapeno & Cheese Bites helps regulate blood pressure.
Regulates Blood Pressure in Jalapeno & Cheese Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jalapeno & Cheese Bites supports muscle function.
Aids Muscle Function in Jalapeno & Cheese Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jalapeno & Cheese Bites aids nutrient absorption.
Improves Nutrient Absorption in Jalapeno & Cheese Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jalapeno & Cheese Bites helps balance pH levels.
Balances pH Levels in Jalapeno & Cheese Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jalapeno & Cheese Bites supports bone health.
Supports Bone Health in Jalapeno & Cheese Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Jalapeno & Cheese Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.