Jalapeno & Cheese Bites

IHOP

Total Energy

560

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 1 Serving

% daily value

Total Fat

35g

53.8%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

1770mg

77%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno & Cheese Bites

A typical serving 1 Serving of Jalapeno & Cheese Bites (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno & Cheese Bites depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jalapeno & Cheese Bites contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno & Cheese Bites depends on the ingredients exists in it. On average, 1 Serving of Jalapeno & Cheese Bites (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 50 grams of carbohydrates.

Jalapeno & Cheese Bites contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Jalapeno & Cheese Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.