Strawberry Flavor Yogurt

So Good

12.7

% from protein

87.3

% from carbs

87.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
112.5
% Daily value*

Sodium, Na 5 mg
0.2%

Total Carbohydrates 27.5 g
10%

Fiber 1 g
3.6%

Protein 4 g
8%

Calcium 12 mg

Iron 2.5 mg

Sugars, added 0 g

Strawberry Flavor Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Flavor Yogurt?

A typical serving 2 oz (60 grams) of Strawberry Flavor Yogurt contains approximately 225 calories.

You can check the exact calorie content by logging Strawberry Flavor Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Flavor Yogurt have?

The amount of fat in Strawberry Flavor Yogurt depends on the ingredients and preparation method. On average, one serving 2 oz (60 grams) of Strawberry Flavor Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Flavor Yogurt have?

The protein content in Strawberry Flavor Yogurt depends on the ingredients exists in it. On average, 2 oz (60 grams) of Strawberry Flavor Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Flavor Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Flavor Yogurt have?

On average, 2 oz (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Flavor Yogurt.

How Much carbohydrates (carbs) is in Strawberry Flavor Yogurt?

The amount of carbohydrates (carbs) in Strawberry Flavor Yogurt depends on its serving size and preparation. On average, 2 oz (60 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Flavor Yogurt.

How Much Fiber is in Strawberry Flavor Yogurt?

Strawberry Flavor Yogurt contains approximately 2 grams of fiber in 2 oz (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Flavor Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Flavor Yogurt?

Strawberry Flavor Yogurt contains following minerals:

  • Strawberry Flavor Yogurt has 24mg of Calcium.
  • Strawberry Flavor Yogurt has 10mg of Sodium, Na.
  • Strawberry Flavor Yogurt has 5mg of Iron.

General

Does Strawberry Flavor Yogurt contain caffeine?

Strawberry Flavor Yogurt does not contain any caffeine.

Does Strawberry Flavor Yogurt contain alcohol?

Strawberry Flavor Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Flavor Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Flavor Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Flavor Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Flavor Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Flavor Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Flavor Yogurt for free?

Yes absolutely, Since Strawberry Flavor Yogurt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Flavor Yogurt with water tracking feature?

Strawberry Flavor Yogurt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Strawberry Flavor Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Flavor Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Flavor Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Flavor Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Flavor Yogurt

Total Carbohydrates in Strawberry Flavor Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry Flavor Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry Flavor Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry Flavor Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry Flavor Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry Flavor Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry Flavor Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry Flavor Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry Flavor Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry Flavor Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry Flavor Yogurt enhances brain function and helps improve memory and focus.

Glucose from Strawberry Flavor Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry Flavor Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry Flavor Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry Flavor Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry Flavor Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry Flavor Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry Flavor Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry Flavor Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry Flavor Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Strawberry Flavor Yogurt supports building and repairing tissues.

Builds and repairs tissues in Strawberry Flavor Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Flavor Yogurt supports immune function.

Supports immune function in Strawberry Flavor Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Flavor Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Flavor Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Flavor Yogurt provides energy.

Provides energy in Strawberry Flavor Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Flavor Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Flavor Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Flavor Yogurt helps in weight management.

Helps in weight management in Strawberry Flavor Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Flavor Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Flavor Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Flavor Yogurt supports bone health.

Supports bone health in Strawberry Flavor Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry Flavor Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Flavor Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Flavor Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Flavor Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 225 calories?

The amount of exercise required to burn off 2 oz Strawberry Flavor Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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