Blueberry Flavor Granola & Yogurt Bar

Good Be

6.12

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Sodium, Na 35 mg
1.5%

Potassium, K 160 mg
3.4%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 0 mg

Sugars, added 4 g

Blueberry Flavor Granola & Yogurt Bar Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Flavor Granola & Yogurt Bar?

A typical serving 1 bar (45 grams) of Blueberry Flavor Granola & Yogurt Bar contains approximately 210 calories.

You can check the exact calorie content by logging Blueberry Flavor Granola & Yogurt Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Flavor Granola & Yogurt Bar have?

The amount of fat in Blueberry Flavor Granola & Yogurt Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Blueberry Flavor Granola & Yogurt Bar contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Flavor Granola & Yogurt Bar have?

The protein content in Blueberry Flavor Granola & Yogurt Bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Blueberry Flavor Granola & Yogurt Bar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Flavor Granola & Yogurt Bar, Download Nutribit app for healthier you!

How much sugar does a Blueberry Flavor Granola & Yogurt Bar have?

On average, 1 bar (45 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Flavor Granola & Yogurt Bar.

How Much carbohydrates (carbs) is in Blueberry Flavor Granola & Yogurt Bar?

The amount of carbohydrates (carbs) in Blueberry Flavor Granola & Yogurt Bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Flavor Granola & Yogurt Bar.

How Much Fiber is in Blueberry Flavor Granola & Yogurt Bar?

Blueberry Flavor Granola & Yogurt Bar contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Flavor Granola & Yogurt Bar for healthier you!

What vitamins and minerals are in a Blueberry Flavor Granola & Yogurt Bar?

Blueberry Flavor Granola & Yogurt Bar contains following minerals:

  • Blueberry Flavor Granola & Yogurt Bar has 50mg of Calcium.
  • Blueberry Flavor Granola & Yogurt Bar has 35mg of Sodium, Na.
  • Blueberry Flavor Granola & Yogurt Bar has 160mg of Potassium, K.

General

Does Blueberry Flavor Granola & Yogurt Bar contain caffeine?

Blueberry Flavor Granola & Yogurt Bar does not contain any caffeine.

Does Blueberry Flavor Granola & Yogurt Bar contain alcohol?

Blueberry Flavor Granola & Yogurt Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Flavor Granola & Yogurt Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Flavor Granola & Yogurt Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Flavor Granola & Yogurt Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Flavor Granola & Yogurt Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Flavor Granola & Yogurt Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Flavor Granola & Yogurt Bar for free?

Yes! Since Blueberry Flavor Granola & Yogurt Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Flavor Granola & Yogurt Bar with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Flavor Granola & Yogurt Bar and adds it to your daily hydration log. Simply log Blueberry Flavor Granola & Yogurt Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Flavor Granola & Yogurt Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Flavor Granola & Yogurt Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Flavor Granola & Yogurt Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Flavor Granola & Yogurt Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Flavor Granola & Yogurt Bar

Fiber in Blueberry Flavor Granola & Yogurt Bar supports digestion.

Fiber in Blueberry Flavor Granola & Yogurt Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Flavor Granola & Yogurt Bar supports heart health.

Soluble fiber in Blueberry Flavor Granola & Yogurt Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Flavor Granola & Yogurt Bar aids in weight management.

Fiber-rich foods in Blueberry Flavor Granola & Yogurt Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Flavor Granola & Yogurt Bar regulates blood sugar.

Fiber in Blueberry Flavor Granola & Yogurt Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Flavor Granola & Yogurt Bar promotes gut health.

Fiber in Blueberry Flavor Granola & Yogurt Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Flavor Granola & Yogurt Bar lowers the risk of colon cancer.

A high-fiber diet from Blueberry Flavor Granola & Yogurt Bar is linked to a reduced risk of colon cancer.

Fiber in Blueberry Flavor Granola & Yogurt Bar improves skin health.

Fiber in Blueberry Flavor Granola & Yogurt Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Flavor Granola & Yogurt Bar helps lower blood pressure.

Adequate fiber in Blueberry Flavor Granola & Yogurt Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Flavor Granola & Yogurt Bar boosts immune function.

Fiber in Blueberry Flavor Granola & Yogurt Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Flavor Granola & Yogurt Bar reduces the risk of type 2 diabetes.

Fiber in Blueberry Flavor Granola & Yogurt Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Blueberry Flavor Granola & Yogurt Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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