Salad Bar Bean Mix

ARZ

Total Energy

180

kcal

69.86

% from carbs

22.54

% from protein

7.61

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

31g

11.3%

Fiber

12g

42.9%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bar Bean Mix

A typical serving 1 cup drained of Salad Bar Bean Mix (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bar Bean Mix depends on the ingredients and preparation method. On average, one serving 1 cup drained (250 grams) of Salad Bar Bean Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bar Bean Mix depends on the ingredients exists in it. On average, 1 cup drained of Salad Bar Bean Mix (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup drained (about 250 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup drained (about 250 grams) contains about 31 grams of carbohydrates.

Salad Bar Bean Mix contains approximately 12 grams of fiber in 1 cup drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup drained Salad Bar Bean Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.