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Plain Yogurt, Original

ARZ

250

kcal Energy

42.1%

% from carbs

17.8%

% from protein

40.1%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
250

% Daily Value

Total Fat 11 g
16.9%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 160 mg
7%
Total Carbohydrates 26 g
9.5%
Fiber 0 g
Sugars 7 g
14%
Protein 11 g
22%
Iron 1.08 mg
6%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 390 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Plain Yogurt, Original

Nutrients

What is the calorie content of Plain Yogurt, Original?

A typical serving 1 cup of Plain Yogurt, Original (227 grams) contains approximately 250 calories. You can check the exact calorie content by logging Plain Yogurt, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Yogurt, Original have?

The amount of fat in Plain Yogurt, Original depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Plain Yogurt, Original contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Yogurt, Original have?

The protein content in Plain Yogurt, Original depends on the ingredients exists in it. On average, 1 cup of Plain Yogurt, Original (about 227 grams) contains approximately 11 grams of protein.

Is Plain Yogurt, Original a good source of protein?

The protein content in Plain Yogurt, Original depends on the ingredients exists in it. On average, 1 cup of Plain Yogurt, Original (about 227 grams) contains approximately 11 grams of protein.

How much sugar does a Plain Yogurt, Original have?

On average, 1 cup (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Plain Yogurt, Original contain added sugar?

On average, 1 cup (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plain Yogurt, Original?

On average, 1 cup (about 227 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Plain Yogurt, Original?

Plain Yogurt, Original contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Plain Yogurt, Original?

Plain Yogurt, Original contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Plain Yogurt, Original suitable for vegans?

Plain Yogurt, Original contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Yogurt, Original contain caffeine?

Plain Yogurt, Original contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Yogurt, Original contain alcohol?

Plain Yogurt, Original contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Plain Yogurt, Original healthier?

Plain Yogurt, Original contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Plain Yogurt, Original in Nutribit?

Plain Yogurt, Original contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Plain Yogurt, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Yogurt, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Yogurt, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Yogurt, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Yogurt, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Yogurt, Original for free?

Yes! Since Plain Yogurt, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Yogurt, Original with water tracking feature?

Nutribit automatically calculates the water content of Plain Yogurt, Original and adds it to your daily hydration log. Simply log Plain Yogurt, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Yogurt, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Yogurt, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Yogurt, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Yogurt, Original data can be accessed offline in the Nutribit app anytime anywhere!