Baladi Yogurt

ARZ

Total Energy

250

kcal

42.11

% from carbs

17.81

% from protein

40.08

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Total Carbohydrates

26g

9.5%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baladi Yogurt

A typical serving 1 cup of Baladi Yogurt (227 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baladi Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Baladi Yogurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baladi Yogurt depends on the ingredients exists in it. On average, 1 cup of Baladi Yogurt (about 227 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 26 grams of carbohydrates.

Baladi Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Baladi Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.