Ayran, Yogurt Drink, Mint Flavor

ARZ

15.87

% from protein

12.7

% from carbs

12.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.1 g(30g)
Amount per serving
Calories
15.6
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.8 g
3.8%
Cholesterol 4.6 mg
1.5%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 0.6 g
1.3%
Vitamin A 50 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.1 mg
Calcium 17.9 mg
Iron 0 mg

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Ayran, Yogurt Drink, Mint Flavor Nutrients FAQs

Nutrients

What is the calorie content of Ayran, Yogurt Drink, Mint Flavor?

A typical serving 8 fl oz (241 grams) of Ayran, Yogurt Drink, Mint Flavor contains approximately 125 calories.

You can check the exact calorie content by logging Ayran, Yogurt Drink, Mint Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ayran, Yogurt Drink, Mint Flavor have?

The amount of fat in Ayran, Yogurt Drink, Mint Flavor depends on the ingredients and preparation method. On average, one serving 8 fl oz (241 grams) of Ayran, Yogurt Drink, Mint Flavor contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ayran, Yogurt Drink, Mint Flavor have?

The protein content in Ayran, Yogurt Drink, Mint Flavor depends on the ingredients exists in it. On average, 8 fl oz (241 grams) of Ayran, Yogurt Drink, Mint Flavor contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ayran, Yogurt Drink, Mint Flavor, Download Nutribit app for healthier you!

How much sugar does a Ayran, Yogurt Drink, Mint Flavor have?

On average, 8 fl oz (241 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ayran, Yogurt Drink, Mint Flavor.

How Much carbohydrates (carbs) is in Ayran, Yogurt Drink, Mint Flavor?

The amount of carbohydrates (carbs) in Ayran, Yogurt Drink, Mint Flavor depends on its serving size and preparation. On average, 8 fl oz (241 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ayran, Yogurt Drink, Mint Flavor.

How Much Fiber is in Ayran, Yogurt Drink, Mint Flavor?

Ayran, Yogurt Drink, Mint Flavor contains approximately 0 grams of fiber in 8 fl oz (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ayran, Yogurt Drink, Mint Flavor for healthier you!

What vitamins and minerals are in a Ayran, Yogurt Drink, Mint Flavor?

Vitamins in Ayran, Yogurt Drink, Mint Flavor:

  • Vitamin A:Ayran, Yogurt Drink, Mint Flavor has 400 IU of Vitamin A.
  • Vitamin C:Ayran, Yogurt Drink, Mint Flavor has 0.6 mg of Vitamin C.

Ayran, Yogurt Drink, Mint Flavor contains following minerals:

  • Ayran, Yogurt Drink, Mint Flavor has 143mg of Calcium.
  • Ayran, Yogurt Drink, Mint Flavor has 760mg of Sodium, Na.

General

Does Ayran, Yogurt Drink, Mint Flavor contain caffeine?

Ayran, Yogurt Drink, Mint Flavor does not contain any caffeine.

Does Ayran, Yogurt Drink, Mint Flavor contain alcohol?

Ayran, Yogurt Drink, Mint Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ayran, Yogurt Drink, Mint Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ayran, Yogurt Drink, Mint Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ayran, Yogurt Drink, Mint Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ayran, Yogurt Drink, Mint Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ayran, Yogurt Drink, Mint Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ayran, Yogurt Drink, Mint Flavor for free?

Yes! Since Ayran, Yogurt Drink, Mint Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ayran, Yogurt Drink, Mint Flavor with water tracking feature?

Nutribit automatically calculates the water content of Ayran, Yogurt Drink, Mint Flavor and adds it to your daily hydration log. Simply log Ayran, Yogurt Drink, Mint Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ayran, Yogurt Drink, Mint Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ayran, Yogurt Drink, Mint Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ayran, Yogurt Drink, Mint Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ayran, Yogurt Drink, Mint Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ayran, Yogurt Drink, Mint Flavor

Sodium, Na in Ayran, Yogurt Drink, Mint Flavor supports fluid balance.

Maintains Fluid Balance in Ayran, Yogurt Drink, Mint Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ayran, Yogurt Drink, Mint Flavor supports nerve function.

Supports Nerve Function in Ayran, Yogurt Drink, Mint Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ayran, Yogurt Drink, Mint Flavor helps regulate blood pressure.

Regulates Blood Pressure in Ayran, Yogurt Drink, Mint Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ayran, Yogurt Drink, Mint Flavor supports muscle function.

Aids Muscle Function in Ayran, Yogurt Drink, Mint Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ayran, Yogurt Drink, Mint Flavor aids nutrient absorption.

Improves Nutrient Absorption in Ayran, Yogurt Drink, Mint Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ayran, Yogurt Drink, Mint Flavor helps balance pH levels.

Balances pH Levels in Ayran, Yogurt Drink, Mint Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ayran, Yogurt Drink, Mint Flavor supports bone health.

Supports Bone Health in Ayran, Yogurt Drink, Mint Flavor helps retain calcium and prevent the loss of bone density over time.

How to burn 125 calories?

The amount of exercise required to burn off 8 fl oz Ayran, Yogurt Drink, Mint Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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