Refried Beans, Smooth

Basic American Foods

Total Energy

170

kcal

56.97

% from carbs

18.99

% from protein

24.04

% from fats

In 41 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

550mg

23.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Refried Beans, Smooth

A typical serving 0.5 cup dry of Refried Beans, Smooth (41 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Refried Beans, Smooth depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (41 grams) of Refried Beans, Smooth contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refried Beans, Smooth depends on the ingredients exists in it. On average, 0.5 cup dry of Refried Beans, Smooth (about 41 grams) contains approximately 8 grams of protein.

On average, 0.5 cup dry (about 41 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 41 grams) contains about 24 grams of carbohydrates.

Refried Beans, Smooth contains approximately 8 grams of fiber in 0.5 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup dry Refried Beans, Smooth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.