Bean & Cheddar Enchilada Bake

Evol.

Total Energy

430

kcal

51.82

% from carbs

15.45

% from protein

32.73

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

57g

20.7%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean & Cheddar Enchilada Bake

A typical serving 1 bowl of Bean & Cheddar Enchilada Bake (255 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean & Cheddar Enchilada Bake depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Bean & Cheddar Enchilada Bake contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean & Cheddar Enchilada Bake depends on the ingredients exists in it. On average, 1 bowl of Bean & Cheddar Enchilada Bake (about 255 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 57 grams of carbohydrates.

Bean & Cheddar Enchilada Bake contains approximately 9 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Bean & Cheddar Enchilada Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.