Scramble Cups, Eggs Basil Pesto Potato & Cheese

Evol.

19.23

% from protein

28.85

% from carbs

28.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
210
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Cholesterol 165 mg
55%

Sodium, Na 340 mg
14.8%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 10 g
20%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 195 mg

Iron 1.4 mg

Scramble Cups, Eggs Basil Pesto Potato & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Scramble Cups, Eggs Basil Pesto Potato & Cheese?

A typical serving 1 Cup (142 grams) of Scramble Cups, Eggs Basil Pesto Potato & Cheese contains approximately 210 calories.

You can check the exact calorie content by logging Scramble Cups, Eggs Basil Pesto Potato & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scramble Cups, Eggs Basil Pesto Potato & Cheese have?

The amount of fat in Scramble Cups, Eggs Basil Pesto Potato & Cheese depends on the ingredients and preparation method. On average, one serving 1 Cup (142 grams) of Scramble Cups, Eggs Basil Pesto Potato & Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scramble Cups, Eggs Basil Pesto Potato & Cheese have?

The protein content in Scramble Cups, Eggs Basil Pesto Potato & Cheese depends on the ingredients exists in it. On average, 1 Cup (142 grams) of Scramble Cups, Eggs Basil Pesto Potato & Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Scramble Cups, Eggs Basil Pesto Potato & Cheese, Download Nutribit app for healthier you!

How much sugar does a Scramble Cups, Eggs Basil Pesto Potato & Cheese have?

On average, 1 Cup (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scramble Cups, Eggs Basil Pesto Potato & Cheese.

How Much carbohydrates (carbs) is in Scramble Cups, Eggs Basil Pesto Potato & Cheese?

The amount of carbohydrates (carbs) in Scramble Cups, Eggs Basil Pesto Potato & Cheese depends on its serving size and preparation. On average, 1 Cup (142 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scramble Cups, Eggs Basil Pesto Potato & Cheese.

How Much Fiber is in Scramble Cups, Eggs Basil Pesto Potato & Cheese?

Scramble Cups, Eggs Basil Pesto Potato & Cheese contains approximately 1 grams of fiber in 1 Cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scramble Cups, Eggs Basil Pesto Potato & Cheese for healthier you!

What vitamins and minerals are in a Scramble Cups, Eggs Basil Pesto Potato & Cheese?

Vitamins in Scramble Cups, Eggs Basil Pesto Potato & Cheese:

  • Vitamin A:Scramble Cups, Eggs Basil Pesto Potato & Cheese has 750 IU of Vitamin A.
  • Vitamin C:Scramble Cups, Eggs Basil Pesto Potato & Cheese has 9 mg of Vitamin C.

Scramble Cups, Eggs Basil Pesto Potato & Cheese contains following minerals:

  • Scramble Cups, Eggs Basil Pesto Potato & Cheese has 195mg of Calcium.
  • Scramble Cups, Eggs Basil Pesto Potato & Cheese has 340mg of Sodium, Na.
  • Scramble Cups, Eggs Basil Pesto Potato & Cheese has 1.44mg of Iron.

General

Does Scramble Cups, Eggs Basil Pesto Potato & Cheese contain caffeine?

Scramble Cups, Eggs Basil Pesto Potato & Cheese does not contain any caffeine.

Does Scramble Cups, Eggs Basil Pesto Potato & Cheese contain alcohol?

Scramble Cups, Eggs Basil Pesto Potato & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scramble Cups, Eggs Basil Pesto Potato & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scramble Cups, Eggs Basil Pesto Potato & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scramble Cups, Eggs Basil Pesto Potato & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scramble Cups, Eggs Basil Pesto Potato & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scramble Cups, Eggs Basil Pesto Potato & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scramble Cups, Eggs Basil Pesto Potato & Cheese for free?

Yes! Since Scramble Cups, Eggs Basil Pesto Potato & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scramble Cups, Eggs Basil Pesto Potato & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Scramble Cups, Eggs Basil Pesto Potato & Cheese and adds it to your daily hydration log. Simply log Scramble Cups, Eggs Basil Pesto Potato & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scramble Cups, Eggs Basil Pesto Potato & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scramble Cups, Eggs Basil Pesto Potato & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scramble Cups, Eggs Basil Pesto Potato & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scramble Cups, Eggs Basil Pesto Potato & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scramble Cups, Eggs Basil Pesto Potato & Cheese

Protein and Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports bone health.

  • Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports building and repairing tissues.

Builds and repairs tissues in Scramble Cups, Eggs Basil Pesto Potato & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports immune function.

Supports immune function in Scramble Cups, Eggs Basil Pesto Potato & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scramble Cups, Eggs Basil Pesto Potato & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese provides energy.

Provides energy in Scramble Cups, Eggs Basil Pesto Potato & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Scramble Cups, Eggs Basil Pesto Potato & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese helps in weight management.

Helps in weight management in Scramble Cups, Eggs Basil Pesto Potato & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scramble Cups, Eggs Basil Pesto Potato & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Scramble Cups, Eggs Basil Pesto Potato & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Scramble Cups, Eggs Basil Pesto Potato & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Scramble Cups, Eggs Basil Pesto Potato & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports eye health.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese boosts immune function.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese promotes healthy skin.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese enhances reproductive health.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese reduces the risk of certain cancers.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese promotes healthy development during pregnancy.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese maintains healthy mucous membranes.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese improves wound healing.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese may reduce the risk of macular degeneration.

Vitamin A in Scramble Cups, Eggs Basil Pesto Potato & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports bone health.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports muscle function.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports heart health.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports nerve transmission.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports blood clotting.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports hormonal secretion.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports weight management.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports dental health.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese supports blood pressure regulation.

Calcium in Scramble Cups, Eggs Basil Pesto Potato & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 Cup Scramble Cups, Eggs Basil Pesto Potato & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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