Smoked Trout

Blue Hill Bay

57.14

% from protein

0

% from carbs

0

% from fat

Smoked Trout Nutrients FAQs

Nutrients

What is the calorie content of Smoked Trout?

A typical serving 2 oz (56 grams) of Smoked Trout contains approximately 80 calories.

You can check the exact calorie content by logging Smoked Trout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Trout have?

The amount of fat in Smoked Trout depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Smoked Trout contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Trout have?

The protein content in Smoked Trout depends on the ingredients exists in it. On average, 2 oz (56 grams) of Smoked Trout contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Trout, Download Nutribit app for healthier you!

How much sugar does a Smoked Trout have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Trout.

How Much carbohydrates (carbs) is in Smoked Trout?

The amount of carbohydrates (carbs) in Smoked Trout depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Trout.

How Much Fiber is in Smoked Trout?

Smoked Trout contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Trout for healthier you!

What vitamins and minerals are in a Smoked Trout?

Vitamins in Smoked Trout:

  • Vitamin D:Smoked Trout has 440 IU of Vitamin D.

Smoked Trout contains following minerals:

  • Smoked Trout has 17mg of Calcium.
  • Smoked Trout has 500mg of Sodium, Na.
  • Smoked Trout has 260mg of Potassium, K.
  • Smoked Trout has 0.2mg of Iron.

General

Does Smoked Trout contain caffeine?

Smoked Trout does not contain any caffeine.

Does Smoked Trout contain alcohol?

Smoked Trout does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Trout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Trout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Trout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Trout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Trout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Trout for free?

Yes absolutely, Since Smoked Trout does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Trout with water tracking feature?

Smoked Trout does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Trout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Trout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Trout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Trout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Trout

Protein and Vitamin D in Smoked Trout supports bone health.

  • Protein in Smoked Trout plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Smoked Trout helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Smoked Trout supports building and repairing tissues.

Builds and repairs tissues in Smoked Trout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Trout supports immune function.

Supports immune function in Smoked Trout is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Trout helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Trout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Trout provides energy.

Provides energy in Smoked Trout can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Trout supports muscle growth and strength.

Supports muscle growth and strength in Smoked Trout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Trout helps in weight management.

Helps in weight management in Smoked Trout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Trout aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Trout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Trout improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Trout is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Trout regulates blood sugar levels.

Regulates blood sugar levels in Smoked Trout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Smoked Trout boosts the immune system

Vitamin D in Smoked Trout enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smoked Trout improves muscle function

Vitamin D in Smoked Trout is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smoked Trout promotes cardiovascular health

Vitamin D in Smoked Trout may help regulate blood pressure and support overall heart health.

Vitamin D in Smoked Trout reduces the risk of certain diseases

Adequate levels of Vitamin D in Smoked Trout are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smoked Trout supports mental health

Vitamin D in Smoked Trout deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smoked Trout aids in weight management

Studies suggest Vitamin D in Smoked Trout may help regulate body weight and reduce fat accumulation.

Vitamin D in Smoked Trout improves insulin sensitivity

Vitamin D in Smoked Trout plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smoked Trout supports prenatal health

Vitamin D in Smoked Trout is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Smoked Trout supports fluid balance.

Maintains Fluid Balance in Smoked Trout helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Trout supports nerve function.

Supports Nerve Function in Smoked Trout helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Trout helps regulate blood pressure.

Regulates Blood Pressure in Smoked Trout helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Trout supports muscle function.

Aids Muscle Function in Smoked Trout helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Trout aids nutrient absorption.

Improves Nutrient Absorption in Smoked Trout assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Trout helps balance pH levels.

Balances pH Levels in Smoked Trout helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Trout supports bone health.

Supports Bone Health in Smoked Trout helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Smoked Trout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP