Smoked Trout

Blue Hill Bay

Total Energy

80

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

500mg

21.7%

Potassium, K

260mg

5.5%

Protein

12g

24%

Calcium, Ca

17mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

440IU

Vitamin D (D2 + D3)

11UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Trout

A typical serving 2 oz of Smoked Trout (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Trout depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Smoked Trout contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Trout depends on the ingredients exists in it. On average, 2 oz of Smoked Trout (about 56 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Smoked Trout contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 oz Smoked Trout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.