Quinoa & Veggie Enchilada Verde

Luvo

Total Energy

290

kcal

56.97

% from carbs

12.38

% from protein

30.65

% from fats

In 266 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

46g

16.7%

Fiber

16g

57.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Veggie Enchilada Verde

A typical serving 1 bowl of Quinoa & Veggie Enchilada Verde (266 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Veggie Enchilada Verde depends on the ingredients and preparation method. On average, one serving 1 bowl (266 grams) of Quinoa & Veggie Enchilada Verde contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Veggie Enchilada Verde depends on the ingredients exists in it. On average, 1 bowl of Quinoa & Veggie Enchilada Verde (about 266 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 266 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 266 grams) contains about 46 grams of carbohydrates.

Quinoa & Veggie Enchilada Verde contains approximately 16 grams of fiber in 1 bowl (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Quinoa & Veggie Enchilada Verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.