Veggie Quinoa
Scrambler Marie's Breakfast Bistro
13.9
% from protein50.76
% from carbs50.76
% from fatNutrition Facts
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Veggie Quinoa Nutrients FAQs
Nutrients
- Veggie Quinoa has 85mg of Sodium, Na.
What is the calorie content of Veggie Quinoa?
A typical serving 1 Serving of Veggie Quinoa contains approximately 640 calories.
You can check the exact calorie content by logging Veggie Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Quinoa have?
The amount of fat in Veggie Quinoa depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Quinoa contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Quinoa have?
The protein content in Veggie Quinoa depends on the ingredients exists in it. On average, 1 Serving of Veggie Quinoa contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Quinoa, Download Nutribit app for healthier you!
How much sugar does a Veggie Quinoa have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Quinoa.
How Much carbohydrates (carbs) is in Veggie Quinoa?
The amount of carbohydrates (carbs) in Veggie Quinoa depends on its serving size and preparation. On average, 1 Serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Quinoa.
How Much Fiber is in Veggie Quinoa?
Veggie Quinoa contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Quinoa for healthier you!
What vitamins and minerals are in a Veggie Quinoa?
Veggie Quinoa contains following minerals:
General
Does Veggie Quinoa contain caffeine?
Veggie Quinoa does not contain any caffeine.
Does Veggie Quinoa contain alcohol?
Veggie Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Quinoa for free?
Yes! Since Veggie Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Veggie Quinoa and adds it to your daily hydration log. Simply log Veggie Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Quinoa
Total Carbohydrates in Veggie Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Quinoa enhances brain function and helps improve memory and focus.
Glucose from Veggie Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Quinoa supports building and repairing tissues.
Builds and repairs tissues in Veggie Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Quinoa supports immune function.
Supports immune function in Veggie Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Quinoa provides energy.
Provides energy in Veggie Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Veggie Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Quinoa helps in weight management.
Helps in weight management in Veggie Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Quinoa supports bone health.
Supports bone health in Veggie Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Veggie Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Quinoa supports digestion.
Fiber in Veggie Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Quinoa supports heart health.
Soluble fiber in Veggie Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Quinoa aids in weight management.
Fiber-rich foods in Veggie Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Quinoa regulates blood sugar.
Fiber in Veggie Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Quinoa promotes gut health.
Fiber in Veggie Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Quinoa lowers the risk of colon cancer.
A high-fiber diet from Veggie Quinoa is linked to a reduced risk of colon cancer.
Fiber in Veggie Quinoa improves skin health.
Fiber in Veggie Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Quinoa helps lower blood pressure.
Adequate fiber in Veggie Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Quinoa boosts immune function.
Fiber in Veggie Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Quinoa reduces the risk of type 2 diabetes.
Fiber in Veggie Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Veggie Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.